I'm going to leave this here! Great Article

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  • usmcmp
    usmcmp Posts: 21,220 Member
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    JB035 wrote: »
    I'm sure you guys are going to bash me but I've actually had success this way. I have pictures to prove there was no cutting needed after gaining around 20 lbs in a year. Only supps taken were creatine, and protein shakes.
    Dispute if you will. But I'd like actual experienced proof to back it up. Picture and all.

    20 pounds in a year as a male is a relatively lean bulk, so it's not magic and it has nothing to do with eating "clean" or "dirty". One to two pounds of lean mass per month for 12 months is 12-24 pounds. Not much room for fat gains in that since it was a slow gain.

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