How many calories are you eating and what exercise are you doing?

domeofstars

How many calories are you eating on average each day?
What exercise are you doing?

annacole94

Net 1300 calories, eat 1500-1800 calories, walking and kettlebells. Will add cycling soon, and look forward to the calories.

size102b

I'm 47 female 5 ft 2 started 206lbs
1450 calories
Walking atm as unfit about 10'hours a week
Week 1 restart - 6lbs

I lost 63lbs last year got ill gained back 38 lbs so I need that off

I usually lose 0.5-2 lbs a week average 1lbs on calorie counting used to be 2-3 lbs a week in my 20s

crzycatlady1

I'm in maintenance and my calorie intake is around 1,800. I don't do any intentional exercise, besides my every day activities.

cathipa

1750 calories daily, cutting, 4 day split weight training and 30+ min cardio 4-5 days a week

alondrakayy

Average 1900 a day - don't count calories burned in gym.

5ft 7 in and I weigh 150
Strength training 4-5x a week for an hour/1.5 hours

RuNaRoUnDaFiEld

I don't get what this will tell you.

My husband and I do the same long run on a Sunday. He will burn 900+ calories and I'll only burn around 500. He can eat up to 4000 calories that day while I get 2300.

janejellyroll

I'm maintaining. I eat about 1,900 calories a day. I run 6 days a week, usually 30-90 minute sessons, and either do cross-training or rest on the other day.

sweetpea813

1600 a day. I do Zumba 4 times a week and Body Pump 1-2 times a week. I try not to go over 1600 calories but it's not a big deal if I do since I get so many exercise calories. I'm 5'9", F, SW 196, CW 168, 44yo.

Chieflrg

4000ish

Just lifting primarily.

cmriverside

Net 1500-1600. Walking,hiking hills 3-4 times weekly.

happysherri

Around 1450 calories a day. I have my weight loss goal set for about 0.4 lbs a week, slow and steady.
I am currently doing Lee Labrada Lean program through bodybuilding.com

domeofstars

On average I'm eating around 2100 calories a day. I do one hour of exercise on my bike (push myself to the limit) and do about 10 000 steps a day. I have about a 500 calorie a day deficit, I've lost 4 kilos (about 9 pounds) so far.

z4oslo

Don't count anything.
I run about a marathon each week (40-50 km)
I have lost on average 0,8 kg the last 33 weeks, and have lost weight every single of those 33 weeks.
Have about 6 kg left to lose.

SCoil123

I alternate between Insanity, speed intervals on the treadmill with 5.7 incline, and lifting. Typically I earn 300-400 and eat them all. That earn also includes all daily steps because my fitbit is synced.

nichell88

I net an average of 1205 calories a day weekly; my goal with MFP is 1210. I do strength training and low intensity steady state cardio 3 days a week, HIIT 3 days a week, and rest 1 day a week. And I have a cheat meal every other week. Ive lost about 25 pounds in about 6 weeks

Running_and_Coffee

I run between 3-5 miles 3x a week, 5-7 miles once a week, and do Orange Theory 2x a week. Sometimes I swap out one run for a spin class. I'd say my average burn is 450 calories when you average it all together.

I eat between 1350-1600 calories a day (total, that's not net.)

cwolfman13

Right now around 2500 to lose about 1 Lb per week. I mostly cycle and I lift 2-3 days per week.

ChristopherLimoges

Average caloric intake, 1800-2100. Workouts are stretching(so far very little yoga and pilates), walking, cardio, liit/hiit/viit, some strength, lean mass, burnout/exhaustion/failure sets, some isolation, and tabata.

estherdragonbat

Base 1520. Usually 1475-1650. I burn about 300-400. Right now, I've lost 37 lbs, usually 2/week. I also have 87 lbs to go to get to goal, so right now, this is fine. I've been reading various threads in the forum and I know that when I get to within 75 lbs of goal I will need to shoot for 1.5 instead. (I told MFP I wanted to lose 1/week, but for the first few months, I didn't eat back any exercise calories. Now that I'm exercising enough that my net is below 1200, I do try to eat some back.)

ETA: As for exercise, my goal right now is to walk at least 1 hour/day at a leisurely pace (I usually do more like 2) or 40 minutes on a bare-bones Nordic skier. I say 'bare bones', because I recently found out that some models let you adjust the resistance. Mine doesn't.

Last month, I added resistance training. I'm using a medium-resistance fitness band and working on biceps, lats, and triceps. (Currently doing 3 sets every other day of 15/15/12 reps. When I was getting started, though, I couldn't do more than 12 of the first two and 8 of the triceps reps, so I am definitely seeing progress!)

quiksylver296

2055, powerlifting training

Need2Exerc1se

About 1800 per day on average (daily varies greatly). Losing about 1-1.5 lbs per month at 5'6".

I mix my exercise up and much of my exercise is activity rather than formal exercise just for the sake of exercise:

I have a Total Gym and workout on that 4-5 days a week. I walk, sometimes walk-run intervals. I hike, shoot hoops (basketball), garden, kayak (river). Occasionally I do Zumba DVDs, use resistance bands, dumbbells, step aerobics (at home not class), play active video games, toss football or Frisbee. I love to swim but don't do it often.

speccy1

My target is 1570 without exercise, and I earn about 1600 extra each day through cycling. I actually eat around 2500, lost 11 pounds, got 25 to go

ChristopherLimoges

ChristopherLimoges wrote: »

Average caloric intake, 1800-2100. Workouts are stretching(so far very little yoga and pilates), walking, cardio, liit/hiit/viit, some strength, lean mass, burnout/exhaustion/failure sets, some isolation, and tabata.

Some overload/progression sets also(sometimes isolated depending on the days current workout routine), and little mass.

cross2bear

I average out to 1200 per day, (old, sedentary) and I do no intentional exercise (medical). Lost over 100 lbs since October 2015.

MelanieCN77

5'5" female, 139, I get 1410 and add 250-350 any given day with exercise, and eat back to within about 100 of those. I ran this morning which added 250, and I will skate later tonight and that could be anywhere from 100 to another 250 depending on what we get up to at practice. Non skate days I might walk or run again on the treadmill, or use my stationary bike. I would add some weights in for upper body but I am nursing a sore shoulder. Once in a while I'll do some bodyweight stuff like squats, burpees, and whatnot.

Bentforkx

2540 calories on non exercise days based on a 7/10 active daily life style rating and maintenance/recomposition nutrition plan
Plus:
1 hr x 4 days/week weight training
30 min x 4 days/week arc trainer HIIT
15 - 25km hike every other week

I add/eat my exercise/hiking calories

I'm 1.83 Metres tall, 72.5kg and 55 yo

cityruss

3100 whilst doing wendler's 531 with boring but big.

Still playing with calories at the moment as I've upped the conditioning work quite a bit.

RandiNoelle

5'7", 176 lbs

I eat around 1700. Exercise varies. I do something 6 days a week. 3 days of cardio (walk/jog/run, elliptical, bike) mixed with Pilates, yoga, water aerobics, weight training, cardio kickboxing on the other 3 days.

nowine4me

5-7", 150f. Eat 1800/day to lose .5-1# per week. Lift 3x, Pilates 2x, run 3x and get 10k steps every day without fail.

maurihart

I generally eat between 1700-1800 per day. I'm a 41yo female 178lbs - 5'7" and I've been averaging about a .75 lb weight loss each week. I do Zumba 3-5x a week (55min) and I do weight training 2-3x a week. It's very slow but super manageable.