Getting Enough Water

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  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    meganmarie44 wrote: »
    Water is really important for weight loss. And has a lot of other benefits too! Make sure you're drinking at least 8 cups a day if not more. Try setting alarms on your phone as reminders to drink water, try drinking green tea as well. Drink a glass with every meal as well

    Not needed. Drink if you are thirsty and if you are concerned, check you urine colour. But you don't need X cups a day.
  • Orphia
    Orphia Posts: 7,097 Member
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    meganmarie44 wrote: »
    Water is really important for weight loss. And has a lot of other benefits too! Make sure you're drinking at least 8 cups a day if not more. Try setting alarms on your phone as reminders to drink water, try drinking green tea as well. Drink a glass with every meal as well

    @meganmarie44 No, yes, no, no, no, and no.

    https://www.youtube.com/watch?v=OWASUMMQjj8

    You didn't read the thread.

    I deleted the MFP water metric function. I drink when I'm thirsty, and when my urine is darker than pale yellow.

    We don't need a set amount of water, and water isn't a magic weight loss potion.

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