Just had a coworker try to shame me for eating Pop Tarts for breakfast. He knows I'm trying to lose weight and told me I was using up my treat for an empty calorie breakfast.
I told him that actually I had prelogged my food for the day and that, far from not getting a "treat" I was having 2 girl scout cookies later. He had no response to that.
He has been doing full on low carb to lose weight, even though he loves pasta/bread/potatoes etc. so I think he is just jealous that I still get to eat what I want.
Never let someone shame you for doing what works for you! We all use different methods to lose weight, and the occasional pop tart never killed anyone.
:drinker:
