30% carbs - 40% protein - 30% fat

jessef593

Is your trainer certified in nutrition and so what are you goals? Precise macros don't really have any bearing with the majority of the population..

deannalfisher

my protein goal is 130g a day (+/-10g) - and my dairy is open if you want to take a look - it comes out to about 25% a day, but may give you some ideas - I rarely use powders or bars though