I did it!

sarahills

18th April 2016 - 12 stone 4
11th March 2017 - 9 stone 8!
In between those dates had three holidays, one birthday, a Christmas and a broken knee and fractured rib. Plenty of opportunity to fall off the wagon, some days I was only just clung on.
My aim is to go to my daughters 18th and be able to get a really nice photo of us both to treasure forever....that's all.
I feel healthier, fitter and happier because I've proved to myself I am capable of sticking to something. I'm far more educated about nutrition than I've ever been and gone are low calorie foods that have all the goodness stripped and chemicals added. Whole nutritional food with the odd glass of sparkly is my main aim.
Good luck to everyone keeping the hard work up!

emilyc_1987

Good work Sarah! You're amazing! Best of luck with your daughters 18th! Take loads of pictures - you deserve to feel like the paparazzi is following you!

sarahills

Thanks Emily!

cessi0909

Amazing job!

jacobsl221

how much is a "stone" I'm from Florida.

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sarahills

jacobsl221 wrote: »

how much is a "stone" I'm from Florida.

14 pounds. How fantastic you're reading from Florida! X

sarahills

cessi0909 wrote: »

Amazing job!

Thanks Cessi! That's really lovely of you! X

obLIVIon79

Well done that's amazing you must feel fabulous. I have similar weight to lose. Have you please got any tips please (I'm struggling just wondering what you set as your daily kcal goal? Thankyou it's inspiring to read it's possible well done

sarahills

Hi! Thanks for your kind words. I tend to do low GI foods e.g porridge instead of cornflakes, brown basmati rice instead of white and soya and linseed bread instead of white. Tend to average about 1,700 cals a day with daily exercise for about 30 mins. I've also cut out sugar apart from a small serving of dark chocolate once a day which I refuse to give up. Good LUCK and if I can help you anymore just shout. X

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