164 lbs lost in 1 year!

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Replies

  • Kelley0519
    Kelley0519 Posts: 254 Member
    You look amazing! What did/do you do for exercise?
  • SaraKarns
    SaraKarns Posts: 6 Member
    Thank you for all the kind words! To answer a few questions:
    What do I eat? I typically keep my calories between 1100 and 1300 each day. I follow macros and keep my levels at 40% protein, 35% carbs, and 25% fat. I am not much of a meat eater so I try to get protein from other sources like beans and tofu. I also drink a premier protein shake daily.
    What are my exercises? I exercise 6 days a week. Typically I do 4 days of running. Usually about 3 miles. I do 4 days of group power which is a weight lifting class that uses the barbell and handweights.

    Thanks again for all of the support! It has been an amazing journey and I am excited to see how much further I can take my body.
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
    My jaw dropped! Congrats on your hard work!
  • jroth261
    jroth261 Posts: 117 Member
    Too stinkin cute now! Keep going strong!
  • Unknown
    Unknown
    This content has been removed.
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Wow girl what a difference looking great
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Wut!?!
    You look awesome!!!
    <3
  • Coupongrl79
    Coupongrl79 Posts: 193 Member
    So inspiring! You look awesome! Amazing job!
  • alltheweigh170
    alltheweigh170 Posts: 287 Member
    Well done! What an inspiration!
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Not the same person in the left and right sides, correct?


    j/k :) awesome job.
  • Texsheva
    Texsheva Posts: 1 Member
    You look amazing! Congratulations!
  • dania201
    dania201 Posts: 48 Member
    Good for you!!!
  • Shull_rachael
    Shull_rachael Posts: 430 Member
    You look amazing! I can't wait to be sleeved!
  • Seffell
    Seffell Posts: 2,244 Member
    OMG you look great!!
  • KassiesJourney
    KassiesJourney Posts: 306 Member
    This is very similar to what I am doing. I am currently 365 and my goal is 150.
  • Theo166
    Theo166 Posts: 2,564 Member
    Don't think I've every seen a post with so many 'Awesome' clicks, well deserved!
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