164 lbs lost in 1 year!

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2

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  • astitchinthyme
    astitchinthyme Posts: 22 Member
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    You look not only healthier, but even younger! I could use some tips of what you eat. Great inspiration!
  • Dynamis600
    Dynamis600 Posts: 743 Member
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    Congratulations you look great! I have about the same amount to lose so it gives me hope.
  • claire_ar03
    claire_ar03 Posts: 1 Member
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    Very inspiring!
  • Chefimran
    Chefimran Posts: 1 Member
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    Proud of your transformation. :)
  • curvytofit
    curvytofit Posts: 48 Member
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    Congratulations, I'm so inspired by you right now. :)
  • tugsandpulls760
    tugsandpulls760 Posts: 206 Member
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    awesome work
  • akf2000
    akf2000 Posts: 278 Member
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    weird, seen this post before and she only has 5 posts.
  • kgb6days
    kgb6days Posts: 880 Member
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    Congratulations! You look fabulous
  • BeaUtiful_1413
    BeaUtiful_1413 Posts: 200 Member
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    You look stunning. The difference in these pictures are so motivational for many people. I love seeing before and after pictures. You worked hard and achieved! Keep up the hard work you look amazing
  • neldabg
    neldabg Posts: 1,452 Member
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    Your transformation is AMAZING. Your story is indeed important to share as a reminder that there is more than one path to success. ^_^
  • Kelley0519
    Kelley0519 Posts: 254 Member
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    You look amazing! What did/do you do for exercise?
  • SaraKarns
    SaraKarns Posts: 6 Member
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    Thank you for all the kind words! To answer a few questions:
    What do I eat? I typically keep my calories between 1100 and 1300 each day. I follow macros and keep my levels at 40% protein, 35% carbs, and 25% fat. I am not much of a meat eater so I try to get protein from other sources like beans and tofu. I also drink a premier protein shake daily.
    What are my exercises? I exercise 6 days a week. Typically I do 4 days of running. Usually about 3 miles. I do 4 days of group power which is a weight lifting class that uses the barbell and handweights.

    Thanks again for all of the support! It has been an amazing journey and I am excited to see how much further I can take my body.
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
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    My jaw dropped! Congrats on your hard work!
  • jroth261
    jroth261 Posts: 117 Member
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    Too stinkin cute now! Keep going strong!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Wow girl what a difference looking great
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Wut!?!
    You look awesome!!!
    <3
  • Coupongrl79
    Coupongrl79 Posts: 193 Member
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    So inspiring! You look awesome! Amazing job!
  • alltheweigh170
    alltheweigh170 Posts: 287 Member
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    Well done! What an inspiration!
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    Not the same person in the left and right sides, correct?


    j/k :) awesome job.

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