Trying to lose 20-30 pounds

jreilly711

Hi y'all need help-advice to lose 20/30 pounds. Feel free to add!

CamelPuncherello

Hi there, doing the same! Welcome to the boards, the stickies are particularly useful for overall guides on nutrition, exercise, and overall well-being. Good luck with your fitness endeavors.

iDad74

I'm on the road to drop 20 lbs. I workout 5-6 days a week but didn't really see any movement on the scale until I started counting calories. I'm 42 and I guess my metabolism doesn't work like it used to. Intense workout is not enough for me anymore.

diannaadam2004

DWSaad...what are the stickies??

DeficitDuchess

iDad74 wrote: »

I'm on the road to drop 20 lbs. I workout 5-6 days a week but didn't really see any movement on the scale until I started counting calories. I'm 42 and I guess my metabolism doesn't work like it used to. Intense workout is not enough for me anymore.

As we age our metabolism slows by, approximately 100 calories; a decade! Beginning in, our 20's!

DeficitDuchess

diannaadam2004 wrote: »

DWSaad...what are the stickies??

Stickies' the "Closed" "Announcement", at the top of; forum topics!