50 pounds down! Halfway to my goal! Pic included
Options
Replies
-
Awesome. Congratulations!
0 -
jaimegilbert wrote: »I'm starting right now trying to lose about 70 lbs. Is there any tips or advice you would give for how you lost your weight?
The two things that have helped me get this far are reading Geneen Roth's books "Breaking Free from Emotional Eating" and "Why Weight", they have helped me eat more mindfully and get out of the self criticism and restrictive diets that led me to balloon up to 254 pounds in the first place. The second thing is a gym membership! A good friend and I became workout buddies and it has made the process much more fun!
You just have to do it because you love yourself. You can do this!5 -
Get it girl! Great job!0
-
Woohoo0
-
Amazing well done0
-
Congrats on the hard work!0
-
Thanks for sharing! You are an inspiration to us all.0
-
Congratulations! You are beautiful!0
-
what a huge difference! may I ask how tall you are?0
-
Awesome work, you look fabulous!0
-
Thumbs up. Way to go !0
-
Great work! you will get there!0
-
Way to go! Keep up the great work! You look wonderful!0
-
Congratulations!!! You're looking fabulous and great of course but I also want to say bravo to you for making your goal happen despite struggling with binge eating and compulsive eating. I know the pain that comes with these two in particular. Even now that I reached my "goal-weight" I gain and lose 5-10 pounds because of compulsive eating. None of these behaviors, however, are permanent if we choose. We have the strength to change it
Keep going and your work is awesome!1 -
You look amazing!1
-
Sophiareed218 wrote: »what a huge difference! may I ask how tall you are?
I'm 5'8"0 -
Congratulations! You are doing it! You look beautiful.1
-
Congratulations! You look gorgeous! I also understand binge and compulsive eating as I struggle with it myself. Keep going, you're doing great and I look forward to seeing your completed goal pictures. 1
-
Awesome job! I'm just starting at ur same starting weight. I'm so nervous. Keep it up!1
-
You look fabulous!! Question, did you track calories only or did you follow the macros mfp suggested?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 921 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!