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I'm finding it difficult to eat 1200 calories.

SarahFromWalthamForest
SarahFromWalthamForest Posts: 101 Member
edited November 2024 in Health and Weight Loss
I am fully-over-stuffed/can't eat anymore at around 800-900 calories, is it ok to just eat until I'm full?
Also there is no way I can eat extra for any calories burned from exercise (long walk), unless I eat something really unhealthy, which I don't want to do because I don't have any cravings for that because I'm so full..
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Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    are you weighing and logging everything?

    MFP is based on the idea of eating back calories burnt from deliberate exercise - so you should be attempting to eat back like a portion of them
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    I question the detox tea as well - those sometimes contain appetite suppressants...
  • are you weighing and logging everything?

    MFP is based on the idea of eating back calories burnt from deliberate exercise - so you should be attempting to eat back like a portion of them

    I am weighing and logging everything.
  • razzapool wrote: »
    wow I dunno what you eat to be that full from 800 calories for a whole day of eating lol I have 1870 allotted and use all every day pretty much easily

    Before joining I was only eating one meal a day with a couple of milky coffee's, but I gain weight really easily..
  • What did you eat before you started MFP? Eat a few of those foods. That is assuming you are using a food scale, and know for sure that you are eating the amount of calories you think you are.

    If you are using a food scale, weighing and logging everything, then it's time for ice cream or peanut butter!

    Before I joined I would eat one meal a day with a couple of milky coffee's during the day, my meal would be something like bbq children wings or pizza or jacket potato with cheese or chips etc.

    I am weighing and logging everything.

    I don't like nuts, and I'm going low-carb, so no ice cream, because I think it's the carbs that have caused my weight gain..
  • try2again
    try2again Posts: 3,565 Member
    What are your current stats & goals, OP? What was the calorie count of an average day for you before?

    Along with some of the points mentioned above (perhaps you are eating more volume of less calorie-dense foods and need to broaden your diet to include more calorie-dense foods), it is common for new ones to experience sort of a "dieter's high"- they're so excited about their new diet & initial weight loss, they feel like they don't hardly need to eat at all! This phase will pass soon enough. ;) But in the meantime, you need to fuel your body properly.
  • try2again
    try2again Posts: 3,565 Member
    Wait what? children wings :lol:

    That's a whole other issue ;)
  • Stella3838
    Stella3838 Posts: 439 Member
    Thank you @SueSueDio
  • Blubberbuster1
    Blubberbuster1 Posts: 265 Member
    I am fully-over-stuffed/can't eat anymore at around 800-900 calories, is it ok to just eat until I'm full?
    Also there is no way I can eat extra for any calories burned from exercise (long walk), unless I eat something really unhealthy, which I don't want to do because I don't have any cravings for that because I'm so full..

    I'm at 1000+ calories by the time I get to work on workout days. Check my log (yesterday).
    And that's just my protein bar at 5am, shake intra work-out, and over night oats before leaving for work.
  • kaylajane11
    kaylajane11 Posts: 313 Member
    OP, one of the most important things to remember when starting a new way of eating is to find something that is sustainable for you. Looking at your diary, I don't know anyone who could maintain eating so little for any significant period of time. It's recipe for a huge binge. Not to mention all of the health factors other posters have mentioned, and the fact that your "detox tea" is a scam.
  • ShrinkingViolet1982
    ShrinkingViolet1982 Posts: 919 Member
    Grab a handful of cashews.
This discussion has been closed.