I keep losing an gaining the same 5 pounds

rikkejanell2014

landerson574 wrote: »

I just want to say congratulations on your weight loss! As for the snark, ignore it, some people just aren't happy if they can't find something to be nasty about.

Well thank u. Best comment ever!

rikkejanell2014

xchocolategirl wrote: »

Congrats on your weight loss I want to take a moment to state the fact you lost 35 pounds in 4 months is great! 210-175 is terrific.
I second the other comment about taking measurements and also about it could be from your trip to New York you had before.

I know if I eat food that is high in sodium it tends to stay on me for more than a week sometimes. I'm in the same pattern where I go from 155-158 for the past month. However, I'm seeing some small little definition in my body.

I know with weight loss coming off so well and fast it's kinda difficult when you noticed it's not coming off as fast.

You got this Op! I feel like your workout routine sounds good. Stay patient

Thank u. I appreciate that.

callsitlikeiseeit

without an open diary no one can help you.

you are eating at maintenance.

eat less or work out more.

LivingtheLeanDream

nowine4me wrote: »

Welcome to maintenance. Might be as easy as cutting a 100 calorie snack

^^ this
Tweak your calorie intake a little and see how it goes.

johnw83

may be do more cardio I would recommend indoor cycling classes aka spin classes burn 800 to 1000 calorios in half an hour

Alatariel75

johnw83 wrote: »

may be do more cardio I would recommend indoor cycling classes aka spin classes burn 800 to 1000 calorios in half an hour

Maybe if you weigh over 500lbs it will... otherwise, sorry - nowhere near.

Christine_72

johnw83 wrote: »

may be do more cardio I would recommend indoor cycling classes aka spin classes burn 800 to 1000 calorios in half an hour

Lordy, if that were true i would definitely be joining a gym! But like Alatariel said you'd have to be a johnny whopper to burn that much in 30 minutes.