How many days a week at the Gym

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  • kt_kat_88
    kt_kat_88 Posts: 74 Member
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    5 days and sometimes Saturday. Nothing on Sundays. Mainly I just walk and do cardio to get my HR up.
  • PandoraGreen721
    PandoraGreen721 Posts: 450 Member
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    5 days a week..I rest on Thursday and Sunday. My body seems to respond to it well..and it gives me a break to recover from legs (train them twice a week).

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