Help with low calorie snack ideas

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  • TheSunAndTheRainfall
    TheSunAndTheRainfall Posts: 82 Member
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    Some Greek yoghurt, with a pinch of cinnamon swirled into it, and a sliced apple to dip. Apples and Greek yoghurt are both famous for satiety; eat them together and you're onto a winner. Tastes great too! Sets you back around 80 calories.
  • cbelc2
    cbelc2 Posts: 762 Member
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    Just make sure your snacks don't take you outside your calorie goals. Maybe save a little from each meal to eat in between. You only have a 9 hour fast at night. I think 12 hour fasts may be more ideal. So you go right to bed on a full stomach at 8:30 and eat the second you get up at 4:30?
  • princess0lexi
    princess0lexi Posts: 3,938 Member
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    cheerios and yogurt, they taste really good together and while its up to you which you choose, multi grain cheerios are very sweet and don`t have a lot of sugar.. but this is pretty good and their are a lot of yogurts out there and i know its pretty good

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