Eating less

TheCupcakeCounter

pinchhitter2016 wrote: »

So if i start taking the right amount of calories what are the odds of me gaining back all of that lost weight?

If you do it right you will be less likely to gain it back than sticking to your current plan. Part of this journey is learning to eat properly within your loss and maintenance ranges and you aren't learning that. What is probably going to happen if you continue your current path is you lose what you want and gain it all and then some back within the next couple of months (or less) because you started eating in the exact same way that got you to your starting weight. Get yourself to at least the minimum of 1200 and learn the right way to do this for long term success.

Nova

Dear Posters,

I wanted to offer a brief explanation for closing this topic.

The forum guidelines include this item:

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With respect,
Nova
MyFitnessPal Staff