Confused Newbie!

reneemmadden

I have the free mfp. I adjusted my carbs to as close to 40g as I could get but what do my protein and fat percentages need to be? Three categories must = 100%?

JeromeBarry1

Do you mean 40 grams of carbs or 40% of your calories from carbs?

malibu927

You'll probably get a better answer here: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

reneemmadden

I adjusted to as close to 40 grams as I could get which is like 15%, now I'm trying to figure out where to put my goal for the other 2. I've been trying to read thru the lcd feeds but haven't really found an answer