Abs by June 1st?!?

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Replies

  • PAV8888
    PAV8888 Posts: 14,351 Member
    edited April 2017
    Short term focus driven by plans that involve an end date after which what got you to success will no longer be maintained?

    Abs don't maintain themselves....
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    mnolan1230 wrote: »
    psuLemon wrote: »
    mnolan1230 wrote: »
    trigden1991 wrote: »
    rollerjog wrote: »
    i would say go get a hydrostatic or dexa body fat test then you will really know were what body fat % is , then you will have real data to work with

    Knowing his bodyfat won't make the process any different. He is above 20% so has at least 12-16 weeks of dieting to make noticeable progress towards his goal.
    fjmartini wrote: »
    Decrease carbs, increase fat, keep protein moderate and stick to multi joint lifts on a regular schedule.

    There is no need to reduce carbs, increase fat or do multi joint lifts.

    So I'm definitely not gonna get abs, I'm just trying to look decent by then what are your thoughts?

    Moderate deficit, adequate protein and follow a progressive overload lifting program.

    Yes I am doing all of those, think I can lose the man boob and kinda flabby look?

    Maybe... its hard to tell. Genetics will determine where it comes off first. Just keep training hard and you will see the progress.
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