Ugly run

JeepHair77

I used to beat myself up over "ugly runs" too, but really, like everyone else said, pushing through an ugly run is something to be proud of! I try to look at it like this - the "good" runs are usually good because they feel easier, I feel good, nothing hurts, I hit that second/third/eighth wind or whatever. Everyone would run when it feels like that. The ugly runs are the ones that took mental toughness. You're a badas$.

WandaVaughn

Just to update... I finished week 7 of C25K this morning. Had a great run! Thanks again for all the encouraging words. I hugged them to me as I pounded the pavement this morning.