JULY...360 MINUTE A WEEK MOVE IT CHALLENGE

nisijam5

I am really proud of everyone who STUCK with it...IT'S HARD TO DO

I am going to be starting the August link for tomorrow this afternoon

I am taking a poll:

1) Continue with the 360 minutes/week challenge
2) Set the challenge to be 2500 calorie burn for the week (use HRM or MFP for calculations)...2500 calories would be 5 1-hour intense workouts

Or, do you just want to set your own goal of the two...let me know your vote

mamaturner

I like #2!!!!!

a1schwei

monday: 40 minute run
tuesday: 30 minutes elliptical, 10 minutes weights, 55 minute walk, 70 minute walk
wednesday: 35 minute run
thursday: 35 minutes elliptical, 10 minutes weights
friday: 35 elliptical, 10 weights, 60 minute walk
saturday: 32 minute run
sunday: 70 minute walk
total so far: 492 minutes


i could be good with either option

nisijam5

New thread for August...this month you have two options:

1) Move and shake it for 360 minutes a week ...so, put down that mouse and get going
2) Burn 2500 calories with a HRM

Who's up for this challenge? We go from Monday to Sunday

Walk a dog...If you don't have a dog, borrow one....plant a garden or weed someone elses...put down those car keys and ride a bike...start a new sport...let's get going

nisijam5

New thread:

http://www.myfitnesspal.com/topics/show/110204-august-move-it-challenge

mrsfloisand

Last Week:
Sunday- 36 min of Push Circuit 3
Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge
Tuesday- Day off!
Wednesday- 35 min Push Circuit 1
Thursday- 30 min of Fat Blaster
Friday- 20 min of Turbo Jam 20 min, 36 min of Push Circuit 2
Saturday- 46 min of Burn Intervals & 16 min of Extreme Abs, & 120 min of Hiking
Sunday- 35 min of Push Circuit 3

Total: 485 min!!!

See ya all in August!