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JULY...360 MINUTE A WEEK MOVE IT CHALLENGE

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Replies

  • nisijam5
    nisijam5 Posts: 9,964 Member
    I am really proud of everyone who STUCK with it...IT'S HARD TO DO

    I am going to be starting the August link for tomorrow this afternoon

    I am taking a poll:

    1) Continue with the 360 minutes/week challenge
    2) Set the challenge to be 2500 calorie burn for the week (use HRM or MFP for calculations)...2500 calories would be 5 1-hour intense workouts

    Or, do you just want to set your own goal of the two...let me know your vote
  • mamaturner
    mamaturner Posts: 2,447 Member
    I like #2!!!!!
  • a1schwei
    a1schwei Posts: 617 Member
    monday: 40 minute run
    tuesday: 30 minutes elliptical, 10 minutes weights, 55 minute walk, 70 minute walk
    wednesday: 35 minute run
    thursday: 35 minutes elliptical, 10 minutes weights
    friday: 35 elliptical, 10 weights, 60 minute walk
    saturday: 32 minute run
    sunday: 70 minute walk
    total so far: 492 minutes :)


    i could be good with either option :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    New thread for August...this month you have two options:

    1) Move and shake it for 360 minutes a week ...so, put down that mouse and get going
    2) Burn 2500 calories with a HRM

    Who's up for this challenge? We go from Monday to Sunday

    Walk a dog...If you don't have a dog, borrow one....plant a garden or weed someone elses...put down those car keys and ride a bike...start a new sport...let's get going
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Last Week:
    Sunday- 36 min of Push Circuit 3
    Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge
    Tuesday- Day off!
    Wednesday- 35 min Push Circuit 1
    Thursday- 30 min of Fat Blaster
    Friday- 20 min of Turbo Jam 20 min, 36 min of Push Circuit 2
    Saturday- 46 min of Burn Intervals & 16 min of Extreme Abs, & 120 min of Hiking
    Sunday- 35 min of Push Circuit 3

    Total: 485 min!!!

    See ya all in August!
This discussion has been closed.