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If you had to choose a daily workout...

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  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    I hate yoga so 2 or 3.
  • STEVE142142
    STEVE142142 Posts: 867 Member
    Let me give you some help. I've had a double hip replacement and arthritic hip and knee that both need to be replaced.

    I'm a big fan of Tony Horton. I've done the 10 minute trainer the old the new version of P90 and P90X. Couple years ago when I first started out I couldn't even get on the floor to do a push-up. Now I could easily kick out 10 to 20 real push-up. Also in P90X he has a workout called Plyometrics which is Jump exercise. One of the moves is a jumping 180° spin period two years ago I could never imagine myself doing it. Now I can do multiple 360 spin jumps.

    He has a great philosophy do your best and forget the rest. What he's basically saying it's better to do something than nothing at all. Do a combo of all three do a little of all three.

    There's an old adage that goes success is the progressive realization of a worthwhile goal. Over time you will surprise yourself what you can do where I am now versus where I was 2 to 3 years ago I'm in shock. I'm in better shape now than I was 20 years ago and I'm 56 years old.
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