will I gain lose or maintain eating this much?

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  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    With 10k steps it's highly unlikely 2000 would be above your maintenance. For perspective: I'm only 10 pounds heavier than you are and might be older, add health conditions that affect my calories out, and 10k steps gets me about 2300 calories.
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    sijomial wrote: »
    Well done on overcoming your obstacles and best wishes for the future.

    Thank you. I will still look at the maintenance forum though. I like to plan ahead and thinking about it I'm sure there is a lot of useful information there so thanks for bringing the idea up in general. :) Have a great weekend!
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    amusedmonkey wrote: »
    With 10k steps it's highly unlikely 2000 would be above your maintenance. For perspective: I'm only 10 pounds heavier than you are and might be older, add health conditions that affect my calories out, and 10k steps gets me about 2300 calories.

    Thank you very much for the comparison! I appreciate the guidance. :)

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