T25 challenge
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Day 2 Alpha done! I'm sore from day 1.0
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Week 2/day 2 of pure cardio.
Since I am alternating with weights every other day while doing insanity. I need to watch what day I am on.
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Jumping into this group. Started T25 4 weeks ago - was consistent for the first two weeks, then felt some pain in my left glute while running. Took about 4 days off, but today I started back with Alpha Total body.0
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doitnowDiane wrote: »Jumping into this group. Started T25 4 weeks ago - was consistent for the first two weeks, then felt some pain in my left glute while running. Took about 4 days off, but today I started back with Alpha Total body.
Welcome!!!
Great job on week 4 so far. Feel free to post pics if you want.
Judi1 -
Weight day today with pump and shred
Current Progress
Sw 156 4/17/17
Cw152.8 4/27/17
Gw 150 by 4/30/170 -
Speed 1.0. this morning. Pics when I feel like I have something to show for it.0
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I just started t25 today!!!!! Add me as a friend!0
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NurseMal09 wrote: »I just started t25 today!!!!! Add me as a friend!
Welcome!!!!
We can always use support here. I find myself more on track if I log my workout daily.1 -
NurseMal09 wrote: »I just started t25 today!!!!! Add me as a friend!
Welcome! Way to go.0 -
Day 3 week 2 insanity plyo cardio circuit
Current Progress
Sw 156 4/17/17
Cw152.4 4/28/17
Gw 150 by 4/30/170 -
Weight day- Les mills pump and shred0
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Day 4 week 2 insanity cardio recovery
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Weight day with pump and shred and body beast abs1
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Week 2/day 5 insanity cardio power resistance
Where is everyone?0 -
Weight day
Pump and shred and beast abs0 -
Be consistent
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And it will pay off
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Week 2 complete with insanity pure cardio and cardio abs0
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jumping in! just started using MFP again for accountability.
on my 3rd week with t25 alpha rounds
feel free to add as friend, let's support and motivate ~0
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