How to battle sugar addiction

Curious if anyone has any suggestions on battling sugar addiction? I have tried several times i can do it for a few days but then I fall off the wagon and have a full out binge.
«134567

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    i have to be the biggest sugar junkie going and i knew i was going to find breaking the habit really hard , because it is a habit not an addiction. I think it came to the point when i was only going to lose the weight when i wanted weight loss more than the piece of cake in my hand. Cake won a few times basically through sheer laziness..i wanted the weight loss but didnt want to have to do anything about it. This time weight loss won. I've found it easier to quit the sugary junk because i actually WANT to be fit and healthy more than i want that cake.

    The thing is, cake is more than sugar. It's got plenty of fat, and some protein. Other sources of carbs. Most things people eat when they say they're "addicted to sugar" are a mix of a variety of things...
  • Pandakins1969
    Pandakins1969 Posts: 13 Member
    The thing is, cake is more than sugar. It's got plenty of fat, and some protein. Other sources of carbs. Most things people eat when they say they're "addicted to sugar" are a mix of a variety of things... [/quote]

    oh trust me mine was more than cake i used that as an example. I would stuff myself on cake, sweets, biscuits, chocolate, loads of jam on toast...anything that tasted sweet. I'd go to the supermarket each evening when all of the bakery goods were reduced and buy pack after pack and eat most myself with a bag of sweets to help it along. Lunch was always some kind of pasty or pie from a Bakery but i wasnt happy until i'd had some sticky sweet iced donut or two after...even if i was full and mostly i was but i ate for the taste not for an empty belly.

  • yayamom3
    yayamom3 Posts: 939 Member
    One thing that made a HUGE difference in my sugar cravings is taking probiotics. For years, I thought about and craved sweets all day every day. Now, I rarely think about them. And when I do choose to eat something sweet (like cookies, ice cream, pie, etc.), I'm able to eat one serving and be completely satisfied.
  • megzchica23
    megzchica23 Posts: 419 Member
    As mentioned before, don't cut it out just eat less. I always look for things that no added sugar. I don't drink sugary drinks. I like to have sugar free popsicles, 30 calories. I also like to have greek yogurt with yummy flavors which are a nice treat but my less sugar. You could also try sugar free pudding or jello. I have learned it is much easier to stick to a diet if you have alternative treats then just cutting them out. I really enjoy the dannon light and fit peanut butter delight greek yogurt. it has a tiny bit of peanut butter crunchy things and dark chocolate pieces in it, so it feels like having a candy bar but better for you and less calories and a lot less sugar.
  • farmgirl1677
    farmgirl1677 Posts: 16 Member
    Sweets are my downfall also. I just love the taste of anything sweet. My daughter on the other hand hardly eats sweets at all. She doesn't like ther flavor. I think all people have different taste buds, and some of us like the sweet way to much lol. Anyway, I am giving up one thing at a time. I tried going cold turkey and I failed every time. So, first I gave up soda, and decided after one month of no soda I would add another item to get rid of. It's going to be candy bars next, along with the soda, and so on. I have found that since I gave up soda my sugar cravings have not been as bad. I also try my best to stay under 1500 calories a day. I just log everything and try to incorporate healthier choices. Good luck to you!
  • alisonltaylor39
    alisonltaylor39 Posts: 1 Member
    Great comment about weight loss being simple but not easy. I'm not sure why it is so difficult to consistently eat less than your body burns. I want to get fit, be healthy and lose some weight. I've been at a set weight for the last many years and have not yet been successful in getting off even 10 pounds! While I am able to do well for periods of time, I then fall off the wagon especially in social situations or around holidays...and I mean any holiday:)
  • harringtonen
    harringtonen Posts: 41 Member
    Personally, I need to go with the gradual approach. I used to voraciously crave and eat 2 candy bars on my second break at work. Then I started bringing a sugary yogurt for my second break instead. Now I have added more protein to my lunch so most days I am not even hungry during my second break. I don't think this would have worked without the mid-way point. I still struggle and I almost never reach my calorie goal for the day but it is a lot better than it was and I am ever-so-slowly losing weight. Good luck on your journey!
  • prattiger65
    prattiger65 Posts: 1,657 Member
    godsgrl33 wrote: »
    I think some people can do the portion control with sweets, but for me, I think I have to pretty much cut it out, unless it's a special occasion.

    And the likelihood of you failing actually increases when you severely restrict something. This whole thing is about learning how to moderate. Few people are good at it to begin with. When I read stories of successful people, meaning lost weight and maintained over a long period of time, one of the most common themes is that they learned how to moderate. Most had ups and downs, but kept on and learned. I also find that their diets are very very good, but it takes time. Good luck and I don't mean to single you and pick on you, just making a point.
  • AEC50
    AEC50 Posts: 124 Member
    godsgrl33 wrote: »
    I think some people can do the portion control with sweets, but for me, I think I have to pretty much cut it out, unless it's a special occasion.

    Yes, I'm the same. If I have one cookie or muffin, I'll have the whole batch. So much easier to just never start. Though, I have found ways to trick myself. A big dollop of Cool Whip on an iced coffee made with chocolate protein powder or a scoop of Halo Top are my go-to treats that are truly one and done.
  • prattiger65
    prattiger65 Posts: 1,657 Member
    jmp463 wrote: »
    I have noticed that when I cut way back on sugar (candy, cakes, Ice Cream) after a week or so I dont really miss them. When I go through periods where I eat a lot of those things- I find I want more. So if that is not an addiction then I dont know what is. But what do I know?? You are going to get the "sugar is not bad" 100s of times in this thread. Some people can eat it in moderation others cannot. My advice to break your your non-existant "Addiction" is to not have it around the house. There really is no other way. If you know you over-eat something and cannot moderate - then you only choice it to not go near it. This is true of booze or cigarettes or gambling or drugs -- things that become addictions. So while people can argue positives and evils of sugar (and they will) - I would tell you to avoid. Its not like you are going to hurt yourself in any way by giving up foods with large amounts of sugar.

    The bolded is nonsense. And further, comparing something that you absolutely have to have to exist (sugar) to alcohol, cigarettes and gambling is disingenuous at best.

  • kcmsmith0405
    kcmsmith0405 Posts: 259 Member
    Eat more protein. I was eating way to much sugar until I upped my protein to 30% - now I find that I can still eat sugar but I can stop and/or pass it up a lot easier. I also discovered that I don't go rooting through the cupboards for sweets anymore which was a common practice for me before. It was an eye opener for me that I could stop the cravings without totally cutting or going low carb.

    I also switched to a sugar/stevia blend for my morning coffee (all the taste, less sugar!) and cut out soda all together.
  • ritzvin
    ritzvin Posts: 2,860 Member
    If you either can't fit it into your calories or are unable to successfully moderate your intake, then just don't buy it. Then you only need self-control for half an hour at the supermarket - and most people should be able to manage at least that.