I have been hangry/hungry as kitten lately.

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Replies

  • Heather4448
    Heather4448 Posts: 908 Member
    Things I find very filling:
    Vanilla Greek yogurt mixed with chocolate protein powder
    Mission carb balance tortillas
    Sugar free jello with cottage cheese
    * Hope that helps! *
  • Francl27
    Francl27 Posts: 26,371 Member
    edited April 2017
    With 15 lbs to lose, you shouldn't have such a big deficit.

    Moving to maintenance should give you 250-300 extra calories, not 500. Eat more.
    JaydedMiss wrote: »
    this thred is making me consider my first ever diet break in a year. im scared but have same issues as you my self control is gone around yummy stuff xD i dont feel insanely hungry but i do feel like "*kitten* it" you know iv nearly run out of ways to say no i dont need that ..yummy

    Taking a diet break when you start feeling that way is the WORST thing you can do. Keep your deficit... stick to it whenever possible. That way if you have a 'screw it' day, you'll still be able to maintain your weight... otherwise, 'screw it' days plus maintenance = gain.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    a good article on cheat days vs. planned refeeds

    https://www.muscleandstrength.com/articles/cheat-meal-planned-refeed

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