Does it get easier?

Lynzdee18

The restrictions during the week and then freedom on the weekend might be sending mixed messages to your appetite.

That technique doesn't work for me. It might for some others. I guess it boils down to know thy self.

Also, not a diet but rather a new lifestyle. Diet intimates short term. If you haven't created new habits of healthier eating and activity, you might slide back into same old.

Thanks for the add. My diary is open. I log everyday so I'm around.

crazyycatlady1

Lynzdee18 wrote: »

The restrictions during the week and then freedom on the weekend might be sending mixed messages to your appetite.

That technique doesn't work for me. It might for some others. I guess it boils down to know thy self.

Also, not a diet but rather a new lifestyle. Diet intimates short term. If you haven't created new habits of healthier eating and activity, you might slide back into same old.

Thanks for the add. My diary is open. I log everyday so I'm around.

On the flip side-many people tend to eat and drink more/higher calories on the weekends, so it might be a good idea to learn now, how to deal with that/fit it into your plan kwim?

kshama2001

crazyycatlady1 wrote: »

Lynzdee18 wrote: »

The restrictions during the week and then freedom on the weekend might be sending mixed messages to your appetite.

That technique doesn't work for me. It might for some others. I guess it boils down to know thy self.

Also, not a diet but rather a new lifestyle. Diet intimates short term. If you haven't created new habits of healthier eating and activity, you might slide back into same old.

Thanks for the add. My diary is open. I log everyday so I'm around.

On the flip side-many people tend to eat and drink more/higher calories on the weekends, so it might be a good idea to learn now, how to deal with that/fit it into your plan kwim?

I exercise more on the weekends to earn those extra calories.

If I didn't log on the weekends I would easily erase the deficit I'd created during the week.

toxikon

I'm a hungry girl... I can't do little meals. They don't even seem to affect my hunger if they're under 300 cals.

My solution was to switch to intermittent fasting.

Instead of 3-4 small meals a day, I have 2 larger meals a day. Usually around 500 calories for lunch and 800 for dinner.

I don't even get hungry before 11am anymore. I actually find that I get hungrier throughout the day if I have breakfast!

And my energy levels are great.

Fujigala

I have tried intermittent fasting as well as more smaller meals. What works best for me is 4 meals a day. I prep bento boxes and just have to open one when it's time to eat.

As suggested, I got a B vitamin supplement and will start using that in hope it gives me a little more energy.

I also understand what you guys are saying about the eating back of exercise calories to sustain energy levels. I decided that if I do push some iron around, I'll have a SMALL protein shake afterwards.

Today I finished my first week, which was tough. I stuck to my diet every single 500 calorie deficient day and I went from 154.8 to 153.0. I am extremely happy with the results but also mentally prepared that the following weeks will probably be closer to a 1lb weight loss.

Silentpadna

SAHM144 wrote: »

Today I finished my first week, which was tough. I stuck to my diet every single 500 calorie deficient day and I went from 154.8 to 153.0. I am extremely happy with the results but also mentally prepared that the following weeks will probably be closer to a 1lb weight loss.

Congratulations on a good start. Also be prepared to see the scale sometimes go up in a given week. At a 1 pound / week rate, your daily fluctuations could mask that 1 pound - in either direction. That doesn't mean you've done anything wrong or missed your target.

CSARdiver

When I first started I have to honestly say that I was never truly hungry - ever. I did a detailed self analysis on those times when I was really hungry or just eating out of boredom and routine. Being aware of what I was eating and my exercise output was key to this, but I'm a data guy and love digging into problems and identifying root causes.

I was generally eating well at work, but my home routine was a disaster - just mindless munching on snacks and treats for no reason. I replaced this bad habit with good habits - walking/biking with my kids, gaming with carrots as a snack, you get the picture. I started drinking 16 oz of water 30 mins prior to each meal. I also incorporated a good deal of exercise into my routine and replaced my lunch hour with an hour of working out.

Whatever you do, make sure that the change is small, that you are able to do this for the long term - as in years, decades, and that for every bad habit you remove - replace this with a good habit. Taking on too much at one time rarely ends well and rarely sustainable. This is a marathon, not a sprint.

Good effort on the first week - you are asking very insightful questions and will do well here.

kshama2001

SAHM144 wrote: »

I have tried intermittent fasting as well as more smaller meals. What works best for me is 4 meals a day. I prep bento boxes and just have to open one when it's time to eat.

As suggested, I got a B vitamin supplement and will start using that in hope it gives me a little more energy.

I also understand what you guys are saying about the eating back of exercise calories to sustain energy levels. I decided that if I do push some iron around, I'll have a SMALL protein shake afterwards.

Today I finished my first week, which was tough. I stuck to my diet every single 500 calorie deficient day and I went from 154.8 to 153.0. I am extremely happy with the results but also mentally prepared that the following weeks will probably be closer to a 1lb weight loss.

Many women gain at ovulation and right before TOM. Because of this (and because Lyle McDonald said to) I now compare myself to last month, not last week.

https://www.youtube.com/watch?v=6846ZTBu08k&index=4&list=PLUXvX9BaxgqG9yO5XWB3gA_QshvrrcjVr

I'm just concerned about the overall downward trend.

Fujigala

Wow, your weight loss looks consistent. I can even see a spike each month. Do you eat the same calorie amount every day?

thechaoswithinme

Personally I feel better with less meat and more veggies plus you can eat so can physically eat more veggies and fruits because they are somewhat low in calories than meats . I feel sluggish when I eat foods high in sodium or processed foods. Or I do eat meat every now and then and I'm just stuffed... try whole grains!! Brown rice, brown rice pastas. I like a morning 1/2 cup dry oatmeal with a cup of cashew milk. Half mashed banana cooked a minute at the end. With the other half smashed in. Vanilla and cinnamon. Maybe maple syrup Fuels me and gives me clean energy in the morning. Than I'll snack on nuts and an apple. Idk I try to moderate my meat and dairy intake. I feel great for the most part with a lot of energy . Maybe you want to to find a multi vitamins . Or your need some b12 or super b complex!!