What is Your Ab Workout?

Options
2»

Replies

  • tillerstouch
    tillerstouch Posts: 608 Member
    Options
    If youre not doing hanging leg raises i highly recommend adding them.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Options
    If you want to have visible abs you need to reduce your bodyfat percentage by creating a calorie deficit.

    To develop your abs, a combination of compound movements and direct abdominal work may be of benefit.
  • ejsilvi
    ejsilvi Posts: 205 Member
    Options
    Knee ups
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    Options
    crazyravr wrote: »
    Candibar520 wrote: »
    Just taking suggestions. Thanks!

    Squats, dead lifts, bench press, overhead press and pull ups.

    This^^

Categories