Maintainers weekly Check-in May 2017
fidangul
Posts: 673 Member
Hey there maintenance friends old and new!!! This thread is a continuation from the previous month. The aim of this thread is to have a weekly weigh-in check for some accountability or support.
Name:
Age:
Height:
Total Weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Week of...
1st May:
8th May:
15th May:
22nd May:
29th May:
Success/struggles of the week:
Name:
Age:
Height:
Total Weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Week of...
1st May:
8th May:
15th May:
22nd May:
29th May:
Success/struggles of the week:
3
Replies
-
How can I join in0
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Hello, copy the form above and fill in your details. When your weigh day comes you updates you progress.1
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I'm in!
Age: 59
Height: 5'3"
Total Weight lost: 31 lbs. (Started at 152)
Time it took to lose: Started August 2016
How long in maintenance: Just starting
Maintenance weight range: 115-120
Week of...
1st May: 120.9
8th May:
15th May:
22nd May:
29th May:
Success/struggles of the week: I have set a "goal" of 115 -- not there yet, but this morning I hit 120.9 and I think that while I'm still trying to lose five more pounds, for a cushion, I am pretty much where I want to be. This feels amazing!!
5 -
juliemargaretkim wrote: »I'm in!
Age: 59
Height: 5'3"
Total Weight lost: 31 lbs. (Started at 152)
Time it took to lose: Started August 2016
How long in maintenance: Just starting
Maintenance weight range: 115-120
Week of...
1st May: 120.9
8th May:
15th May:
22nd May:
29th May:
Success/struggles of the week: I have set a "goal" of 115 -- not there yet, but this morning I hit 120.9 and I think that while I'm still trying to lose five more pounds, for a cushion, I am pretty much where I want to be. This feels amazing!!
Welcome, congratulations and thanks for joining. Where do you live? There's May 1st already?
1 -
Had a friend in the UK saying it's May already. I thought I missed something
4 -
Just setting up for next week....
Name: Mandy
Total Weight lost: 4 stone (56lbs)
Height: 5ft 6in
Time it took to lose: 16 months
How long in maintenance: 10.5 months
Maintenance weight range: 137 - 142lbs (aiming to lower this a little over time so that 140 is my max)
Average weight recorded for January: 141.9lbs
Average weight recorded for February: 141.2lbs
Average weight recorded for March: 141.2lbs
Average weight recorded for April:
Week of...
28th April (for ref): 141.4lbs
5th May:
12th May:
19th May:
26th May:
Success/struggles of the week:2 -
Name: Phoebe
Height: 5'3"ish
Total Weight lost: 45ish
Time it took to lose: 15 months
How long in maintenance: 18 months, but I had some regain about 8 months ago, and am just now getting back to where I was then.
Maintenance weight range: 140-150
Average weight recorded from January: 155.9
Average weight recorded from February: 153.5
Average weight recorded from March: 151.8
Average weight recorded from April: 150.4
Week of...
30th April (for reference): 146.6 by scale, 149.7 by trend
7th May:
14th May:
21st May:
28th May:
Success/struggles of the week:1 -
Name: Lori
Height: 5'7"
Total Weight lost: 150 (at lowest wt so far)
Time it took to lose: 2 1/2 years
How long in maintenance: 9/20/16 first day of weight within maint range
Maintenance weight range: 150-155
Jan avg 154.3
Feb avg 155.1
March avg 155.9
April avg 154.7
4/30 153.6 YAY!
I've lost the birthday bloat! Today's weigh in was actually the lowest I've had in 2 months. The mirror has been telling me that I've lost a little bit, despite the scales, so now we know. My plan is to keep it tight for the next 4 weeks, hopefully to give myself a little latitude for our big trip in June.
This is the April thread too, but I wanted to copy it into the May thread so I'll have it handy next week.2 -
Name: Stephen
Age: 57
Height: 6'2"
Total Weight lost: 78 pounds
Time it took to lose: 12 months
How long in maintenance: 4 months
Maintenance weight range: 180-185 pounds
Average weight recorded from January: 183.9 pounds
Average weight recorded from February: 182.8 pounds
Average weight recorded from March: 182.3 pounds
Average weight recorded from April: 183.3 pounds
Week of...
1st May: 183.5 pounds
8th May:
15th May:
22nd May:
29th May:3 -
Name:Fidan
Height: 171cm
Age: 30
Total Weight lost: 48kg
Time it took to lose: 1 year
How long in maintenance: 1st year!!!
Maintenance weight range: 73.3kg and below
Average weight recorded from March: 72.8kg
Average weight recorded from February: 72.3kg
Average weight recorded from March: 72.7kg
Average weight recorded from April:72.5kg
Week of...
1st May:73kg
8th May:
15th May:
22nd May:
29th May:
Success/struggles of the week:
Now that I'm home I couldn't resist jumping on the scale. Even though I still have a lot of bloatedness, and my doctor says that it'll take a couple of weeks more for the retaining water go, I'm within my range. So YAAAAY!
It my mum's birthday today so I'm planning to have a huge slice of cake!!!
Thankyou all so much (from previous thread) for you best wishes. It was very uplifting and kept me thinking positively.
Also, on Thursday I am celebrating my 1st year of maintenance and also 2 years of logging on to MFP.
It's a huge fitvessary for me!7 -
Name: Kathryn
Height: 5'4.75"
Total Weight lost: ~70 lbs (I dropped about 10 lbs below original goal)
Time it took to lose: 10 months (to original goal)
How long in maintenance: since July 2016
Maintenance weight range: 124 - 128 lbs
Average weight recorded from January: 127.1
Average weight recorded from February: 126.5
Average weight recorded from March: 126.2
Average weight recorded from April: 124.9
Week of...
1st May: 125.4
8th May:
15th May:
22nd May:
29th May:
Success/struggles of the week: I decided to go ahead and drop my maintenance range from 128 +/- 2 to 126 +/- 2 so my range will be 124 - 128. I think this weight is good for me and I think I am maintaining here. I guess we will see. I have been consistently coming in under my previous range last month so I thought I would see how it goes this month.7 -
Name: Macchiatto
Height: 5'7.3"
Total Weight lost: 30 lbs
Time it took to lose: came off in stages over several years (with some unfortunate yoyo'ing in there)
How long in maintenance: Since March 8. I "maintained" within 5 lbs of goal for about a year before this.
Maintenance weight range: 128-133
Moving average end of January: 132.8
Moving average end of February: 133.3
Moving average end of March: 132.1
Moving average end of April: 130.8
Week of...
3rd April : 131.0
10th April : 133.4 (bounced up one day thanks to TOM)
17th April :130.8
24th April : 130.8 (trend weight is now also down to 130.8)
1st May: 130.2
Success/struggles of the week: Overall good week in terms of eating and exercise. Stressfulthe weekend, so I ended up eating well below maintenance several days because I just didn't have much time to think about food!1 -
Name: Tina
Age: Early 20's
Height: 5'2"
Total weight lost: 60ish lbs
Time it took to lose: ~8 months
How long in maintenance: > 1 year
Maintenance weight range: 108-114 lbs
Average weight recorded from January: 109 lbs
Average weight recorded from February: 109 lbs
Average weight recorded from March: 110.4 lbs
Average weight recorded from April: 110.5 lbs
Week of...
1st May: 110.6 lbs
8th May:
15th May:
22nd May:
29th May:
Success/struggles of the week: It's been a while since I've checked in, but I haven't had anything new/noteworthy to report. Anyways, I have survived finals and all the stress that comes with them, and I'm maintaining fine, but I'm bored with my fitness routine now. I want to try something new. I'll be browsing Google and the message boards for ideas.3 -
Name: mk
Total weight lost: 72# (on MFP)
Time to lose: 9 months?
How long in maintenance: Called it at 130# May 2015 but kept losing until fall.
Maintenance range: 114-118#
Averaged 114-115 January to April.
May 3: 116 (wth? gained 2# this week!)
Success/struggle: Well, obviously a struggle since I gained 2# in a week. I guess I shouldn't complain too much. Still underweight, just don't want to gain 2#/week.3 -
hope ya'll don't mind me peeking in. I have 15more lbs to go, but I did take a break & maintained my 39lb lose for 2 months without a problem, back at it now & lost 1 more lb. You're all doing great. Hope to be on here soon10
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Name: Ferd
Age: 18
Height: 172.5
Total Weight lost: 32
Time it took to lose:11 months
How long in maintenance:1 month and counting
Maintenance weight range:68-70kg
Average weight recorded from January:67
Average weight recorded from February:69
Average weight recorded from March:75 (Struggle with binge eating
)
Average weight recorded from April: 69 Lose it up!
Week of...
1st May:68
8th May:Maintain
15th May:Maintain
22nd May:Maintain
29th May:Maintain
Success/struggles of the week: Last week I eat so much in buffet restaurant I eat 4000 calories in one sitting. Yesterday I weigh myself up and I'm shocked I doesn't gain real weight 4000 can give .5kg 4 -
Name: Jen
Age: 45
Height: 5'2.5"
Total Weight lost:140lbs
Time it took to lose: 2.75yrs
How I lost it: My story
How long in maintenance : I declared it at 140 in January 2016, but that was too high for a petite lady. Redeclared it 4/14/17.
Maintenance weight range: Would like to stay under 125 at morning weigh-in.
Ongoing struggle: I still need to learn to trust my body cues, be content with eating just enough, and stop asking food to be more than just fuel. Life after work is just filled with getting steps and eating food to fill my evening. Really need to make peace with having fewer cals to work with. Contentment and an attitude of gratitude (and maybe a hobby) are the order of the day.
January avg weight: 126.8lbs
February avg weight: 126.1lbs
March avg weight: 124.6lbs
April avg weight: 122.9lbs
Week of...
28th April: 123.1lbs
Week of...
1st May: 123.9lbs
8th May:
15th May:
22nd May:
29th May:
Success of the week: Made some decent food choices, like getting yogurt at a grocery store instead of going to a restaurant
Challenges of the week: Looking back, I now realize that my meteoric rising weight this month was more than just glycogen, but due to having more variables than I realized (bad diary entries, unknown Fitbit burn accuracy, water retaining tea, etc) I can't definitively point to the culprit. So I am going to hit reset and clean up my data sources, then try again.
5 -
Name: Mandy
Total Weight lost: 4 stone (56lbs)
Height: 5ft 6in
Time it took to lose: 16 months
How long in maintenance: 10.5 months
Maintenance weight range: 137 - 142lbs (aiming to lower this a little over time so that 140 is my max)
Average weight recorded for January: 141.9lbs
Average weight recorded for February: 141.2lbs
Average weight recorded for March: 141.2lbs
Average weight recorded for April: 140.8lbs (getting closer!
)
Week of...
28th April (for ref): 141.4lbs
5th May: 142lbs
12th May:
19th May:
26th May:
Success/struggles of the week: Urgh. I missed one of my workouts this week, due to the Bank Holiday Monday, but I can't blame that for the rise in this week's weight - I know I loosened my grip on my snacking this week..... and it appears it hasn't worked out well!!! I've been 142lbs for the last 3 consecutive days now, so I know it's not just a temporary fluctuation (it's rare for me to be exactly the same weight 2 days on the trot even!). So - it's 'Action Stations' for me - I'm going to rein it in, lower my intake for a little while and try to get towards the middle/lower end of my happy weight range while I'm at it. I'm not going to rush back into logging all my calories just yet - I need to see if I can do this intuitively - but I am going to have to watch out for that snacking monster if this 'not logging' business is going to work for me.
Hope you all had a good week
3 -
Name: b3achy / beachy
Age: 52
Height: 5'3"
Total Weight lost: ~25 lbs
Time it took to lose: 8 months
How long in maintenance: Since mid-January 2017 (4 months ago)
Maintenance weight range: ~120-125 lbs, for now (shooting for an eventual range of 115-120 lbs =~30 lb total loss)
Average weight recorded from January: 123.2 lbs
Average weight recorded from February: 122.1 lbs
Average weight recorded from March: 121.4 lbs
Average weight recorded from April: 122.4 lbs
Week of...(I weigh for record on Fridays)...
1 May (5 May): 120.6 lbs (Trending 121.47 lbs)
8 May (12 May):
15 May (19 May):
22 May (26 May):
29 May (2 June):
Successes/challenges of this week:
Successes: Continuing with a slight downward trend. Got a couple of paddles in this week in prep for my race tomorrow. Work is lightening up for the month, so hopefully that means I can workout a bit more.
Challenges: Still struggling to get enough protein and fiber for my goals. Need to balance my macros better. Need some more gym/strength training time.2 -
I forgot to say, I think I found a hobby that also ties in to my work at school: trying to learn sign language. 4
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That's great @CoachJen71 - I'm trying to do the same!3
-
Name: Nichole
Age: 46
Height:5'4"
Total Weight lost: 49
Time it took to lose: 7 months
Original goal weight: 125
How long in maintenance: about a month, trying to figure it out:)
Maintenance weight range: 125-130
Average weight recorded from January: 135
Average weight recorded from February: 130
Average weight recorded from March: 125
Average weight recorded from April: 121
Week of...
1st May: 121.6
8th May:
15th May:
22nd May:
29th May:
Success/struggles of the week:
At first when I started maintenance I was still loosing weight, so I decided to up my calories. I think this is helping. I would love to be able to gain some muscle!!!
Happy Friday Everyone 4 -
girlgroves wrote: »That's great @CoachJen71 - I'm trying to do the same!
Hey, when I learn a little more maybe we could sign over Skype? 0 -
CoachJen71 wrote: »girlgroves wrote: »That's great @CoachJen71 - I'm trying to do the same!
Hey, when I learn a little more maybe we could sign over Skype?
Sounds great! Let me learn some more too - I just started with the alphabet last week 1 -
Name: Michelle
Age: 32
Height: 5'1"
Total Weight lost: Let's say from my very highest (~150 in late 2011), almost 50 lbs.
How long in maintenance: Well I've been where I'm at now for about the past 2 months.
Maintenance weight range: 100ish lbs - 107ish lbs
Average weight recorded from April: 104.4 lbs
Week of...
1st May: 105.6 (I weigh in on Friday/Saturday)
Success/struggles of the week: Well vacation was fun, great to see the fam, but I'm holding onto a little extra weight/bloat from it, and fell into some old munchie habits - getting it back under control. All in all, while on vacay I think I did pretty dang good. I have another vacation to Hawaii coming up in about 6 weeks, so I'm focusing on prepping for that!4 -
Name: Phoebe
Height: 5'3"ish
Total Weight lost: 45ish
Time it took to lose: 15 months
How long in maintenance: 18 months, but I had some regain about 8 months ago, and am just now getting back to where I was then.
Maintenance weight range: 140-150
Average weight recorded from January: 155.9
Average weight recorded from February: 153.5
Average weight recorded from March: 151.8
Average weight recorded from April: 150.4
Week of...
30th April (for reference): 146.6 by scale, 149.7 by trend
7th May: 144.6 by scale, 147.5 by trend
14th May:
21st May:
28th May:
Success/struggles of the week: About a pound of that weight loss is water weight from starting blood pressure medication, but another pound is from diet and exercise. I am happy with how my body looks and feels, but I'm going to see if my blood pressure is happier with a lower weight. So I am going to head over to one of the loss check-in threads for a couple months.3 -
Name: Trina
Total Weight lost: 50ish lbs. (fluctuations)
Height: 5'2.5"/medium frame/67 yo
Time it took to lose: 15 months
How long in maintenance: 2+ years
Maintenance weight range: 128 - 132
Average weight recorded from January: 130.3
Average weight recorded from February: 130.5
Average weight recorded from March: 130.3.
Average weight recorded from April: 130.6
Week of...
7th May: 130.5
14th May:
21st May:
28th May:
Success/struggles of the week: All good this week. Maintenance holding steady even after surgery. Back to 20,000+ steps per day. Hoping to get clearance from surgeon this week to get back to my regular exercise schedule though with some necessary modifications. No complaints at all. Hope everyone's week went well. Happy May and happy eating!3 -
You rock, Trina!2
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Name: Stephen
Age: 57
Height: 6'2"
Total Weight lost: 78 pounds
Time it took to lose: 12 months
How long in maintenance: 4 months
Maintenance weight range: 180-185 pounds
Average weight recorded from January: 183.9 pounds
Average weight recorded from February: 182.8 pounds
Average weight recorded from March: 182.3 pounds
Average weight recorded from April: 183.3 pounds
Week of...
1st May: 183.5 pounds
8th May: 182.7 pounds
15th May:
22nd May:
29th May
4
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