"Clean eating" lost 127lbs and creeping up on the scale due to introducing processed foods!

lemonychild

thechaoswithinme wrote: »

I'm living in fear that I will go back to those old ways and I have anxiety and worry about every meal

this is the underlying problem. Due to all your restrictions you have never learned how to be around food. You've only done 2 extremes restricting or overconsuming.

Chef_Barbell

thechaoswithinme wrote: »

kq1981 wrote: »

Calorie in, calorie out. Always. That is the equation that will help ANYONE lose weight. I eat McDonald's and processed food, I've lost 10kg in 10 weeks. U must be tight with you're logging. 300 calories of broccoli is the EXACT same as 300 calories of chocolate.

People say that. And I've been testing it out but I think everyone's body is different and certain food metabolize differently. It weird learning what food metabolize the best in my body! I wish I could indulge in McDonald's. I'm happy you can do so but for me I have to eat healthy or I will unhinge like I'm doing now and go back to be an 253lb me

No it isnt. We are all human and it all comes down to calories in vs calories out

Chef_Barbell

Maybe speak to a professional about your relationship with food.

kq1981

Chef_Barbell wrote: »

Maybe speak to a professional about your relationship with food.

This ^ Healthy inside and healthy outside