How do squats even work?

cqbkaju

For the record, a wedge under the feet is probably a better idea for you, for now than just a block under the heels.
Something supporting most of the foot, like an over-sized doorstop.
Toes toward the floor but a support under all of the foot. I've seen them in some places.

But again, this is not medical advice.

Meganthedogmom

Omg practice, practice, practice! I was SO frustrated at first that I couldn't squat properly. I took videos and just did it over and over with just the bar until I figured out my stance and how to lean back and balance without falling over. It sucked at first.

SonyaCele

try using a trx for assistance to keep from leaning too far forward, this will help you get the flexibility and be able to focus on using your glutes for the lift, instead of engaging your quads and back.
As you build up some glute strength you can use the trx less and less until you can do a bodyweight squat without it, then start adding weight.

ceiswyn

Update: after looking at the links given by people on this thread, and after thinking about all your explanations as to what 'straight back' actually means, I tried bodyweight squats again last night and it turns out I CAN DO THEM!

...slowly, and almost falling over backward, and I have to press my upper body quite far forward to counterbalance my huge *kitten*... but I managed to keep my back straight and feet flat on the floor, and I felt the effort in my glutes rather than my quads and knees, so I guess I'm doing it at least an approximation of right

Thankyou all so much!