**Starting May 1** Ten Week "Mindfulness Nerds" Challenge

amylahminute

New group kicking off with a 10 week challenge. Set your own goal; check in every day to talk about it. Share games, quizzes, podcasts, writing exercises to talk about progress towards your goal. Support others as they aim to break bad habits.

Get your running start (<--that was just a metaphor) here:

https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds

amylahminute

Bump.

SueSueDio

Sent you a PM - please let me know if you don't receive it, since I've had issues with sending to people who aren't on my friends list before.

NoAnalHere

Sent a message to be part of the group!

Minion72

I have sent message to join

amylahminute

You're all in. Let's start mindful-ing.

Smallc10

Requested

stelly76

Requested.

amylahminute

We have enough for a quorum. But we could always use more people, especially participants of the chatty variety.

amylahminute

.

Minion72

Good morning
It's now 6:35am and I have done my 30 days exercise challenges. I feel good for doing it.
I did-
warm up
2 lots of squats
2lots of arm circles
1 lot of my 30 day exercises
Stretches to warm down.

amylahminute

It's "open enrollment" time for the challenge.

Still 6 weeks left. Join our group if you have a goal for July 10 and
you're the chatty type who wants to look a little more deeply into how your thoughts affect your eating.

It's a small group of active participants. We focus on being self-aware throughout the weight loss effort. Hope to see you there. The more the merrier:

https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds

All we ask is that you introduce yourself in the chatter thread ASAP once you're approved. Because we want to encourage active discussion and want
members to feel comfortable sharing, lurkers will be removed rather quickly.