May 2017 Running Challenge
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@juliet3455 best reason for a screen name I have ever heard. Just awesome.
@karllundy enjoy the 5K tonight with your daughter
@lporter229 I like your husband's style.0 -
@juliet3455 - That is a great screen name given the background! I got a little mixed up once I figured things out but never thought to ask.0
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looking for a plan for my first marathon. I'm well prepared for my first half-marathon in 4weeks and I would like to plan my first full marathon for Oct. 14.2
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Date :::: Miles :::: Cumulative
05/01/17 :::: 2.7 :::: 2.7
05/02/17 :::: 3.2 :::: 5.9
05/03/17 :::: 3.0 :::: 8.9
05/04/17 :::: 4.0 :::: 12.9
05/05/17 :::: 3.0 :::: 16.0
05/06/17 :::: 10.0 :::: 26.0
05/07/17 :::: 0.0 :::: 26.0
05/08/17 :::: 4.0 :::: 29.9
05/09/17 :::: 2.5 :::: 32.5
05/10/17 :::: 5.1 :::: 37.6
05/11/17 :::: 3.3 :::: 40.9
05/12/17 :::: 3.0 :::: 43.9
05/13/17 :::: 8.0 :::: 51.8
05/14/17 :::: 0.0 :::: 51.8
05/15/17 :::: 0.0 :::: 51.8
05/16/17 :::: 4.5 :::: 56.4
05/17/17 :::: 0.0 :::: 56.4
05/18/17 :::: 3.1 :::: 59.4
05/19/17 :::: 0.0 :::: 59.4
05/20/17 :::: 2.5 :::: 62.0
05/21/17 :::: 13.1 :::: 75.1
05/22/17 :::: 1.0 :::: 76.1
05/23/17 :::: 0.0 :::: 76.1
05/24/17 :::: 2.6 :::: 78.7
05/25/17 :::: 0.0 :::: 78.7
05/26/17 :::: 2.7 :::: 81.4
I had to bring my car in for service today, and the service center was near-ish to a YMCA that I haven't been to before. It's a rainy, dreary day so I decided to try out the indoor track there. It's a gorgeous new Y and the track was decent. At least more interesting than a treadmill. I wish this Y were closer to me though because they have very nice facilities (including a lazy river pool where you can water run against the current!).
Hope everyone has a good Memorial Day weekend
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Today's run was a tough one. With a total of 21 miles on top of legs still fatigued from yesterdays effort, that was an experience that has given me a much better appreciation of just what the final six miles of a marathon race will hold in store for me. Temps of 75 degrees at 3am didn't help any in easing things either.
In other news, I've met my monthly goal just in time for the long holiday weekend. And hey, it's Friday; that means someone brought in breakfast, and this week it was donuts. I think I deserve a donut. Perhaps even two. #donutlove
01 - 13.50
02 - 10.58
03 - 13.49
04 - 9.80
05 - 20.14
08 - 12.99
09 - 9.77
10 - 13.42
11 - 5.69
12 - 20.28
15 - 6.01
16 - 8.04
18 - 8.31
19 - 13.41
22 - 13.44
23 - 9.16
24 - 13.45
25 - 11.57
26 - 21.08
Total: 234.13 / 225 miles10 -
5/1 5.5mi 53:51min (interval run)
5/2 5mi 44:35min
5/3 rest
5/4 5mi 44:20min
5/5 4mi 37:27min
5/6 11mi 1:43:14min
5/7 rest <- but I spent 7 hours painting!!!
5/8 7mi 1:06:29min
5/9 5mi 45:31min
5/10 rest
5/11 5mi 43:55min
5/12 4mi 36:09min
5/13 12mi 1:54:33min
5/14 rest
5/15 5mi 43:03min
5/16 5mi 45:31min
5/17 rest
5/18 5mi 44:53min
5/19 4mi 37:04min
5/20 11mi 1:52:05min
5/21 rest
5/22 10mi 1:37:34min
5/23 5mi 46:44min
5/24 rest
5/25 5mi 46:32min
5/26 12mi 2:03:30min
Got my hubby to do tomorrow's long run with me today! Yeah for a long weekend that starts early!
We ran the trails at the state park. My hip is really hurting so I was pretty slow and we had to slow down for a lot of giant mud pits. Still, I was thrilled that I ran the whole way.
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Hi all!
5/2: 7k -Urban-
5/3: 9k -Urban-
5/5: 10k -Intervals-
5/6: 5k -as c/d from strangth training-
5/7: 7.7k -easy-
5/8: 2k -as c/d from legs training-
5/9: 17k -LR-
5/12: 7.5k -regeneration run-
5/13: 8.5k -fartlek-
5/15: 9.1k -trail-
5/18: 10k -intervals-
5/20: 6.2k -shake-out run-
5/21: 21.1k -HM-
5/23: 8.1k -recovery run (plus 5k walking)-
5/26: 10.2 -intervals (light)-
Started to do proper intervals but legs feel heavy and sore probably due to asphalt terain. So I forced to increase pace by 0:30 min/km. Need to change surface ASAP.
Aim: 138.8/140k
Stay free of injuries!5 -
@garygse Have a donut or two for me!1
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@Orphia - No, you don't taper for a long training run. You taper for a long race. The difference is, you do the training run slow but you want to run the race as fast as practical for your ability and physical conditioning. Hence, you want to be well rested for the race.
I would go further and say that "long run" and "long race" are relative terms. My first 15K was a long race to me at the time, though I didn't taper for it. For most people the first half marathon is a long race. For some runners, half marathons remain long races forever. For people who run multiple marathons, half marathons stop being long races; they're just races that the marathon runner enters as they fit into the schedule and running goals. When I'm running a long run of 12+ miles just about every week and supporting that with 36 or more total miles each week, I can pretty much run a half marathon whenever I feel like it.
Case in point: Last week (tracking Saturday through Sunday) was something of a cut back week for me in base building, I ran between 43 and 44 miles. This week is back to normal, the idea was to have a 15 mile long run and bring the week in at 51 miles. But I'm a marathon runner, and I'm between sessions of paced runs; so today I made a late decision on the venue for tomorrow's long run:
This is not an A race. I have not seen the course, though I looked at the last half mile this morning and I plan to do my warmup as an out and back on the last mile tomorrow morning. But I will just run it to be fun, whether that turns out to be a respectable race time or not. No taper required, and if I run it easy enough recovery will be a non-issue.
Coming back to the long run as a percentage of weekly miles, I thought of a different was of presenting my major gripe with that measurement: The point isn't that your legs will fall off if your long run is 40% of your weekly miles. The point is that to support a long run of X miles, you should be in such condition that running 3X miles in a week feels normal to you. It is not vital that you actually run 3X miles in the same week you have a long run of X miles; that's just a convenient way to demonstrate that your body really is up to running 3X miles in a week.8 -
@RespectTheKitty I'm pretty one of the donuts in the box has your name all over it!1
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there's this x-ray view I take on knee series called the "sunrise view" that sees if the patella is tracking correctly when the knee is bent. You lay down and bend your knee, then the xray shoots through the bent knee joint space. Just an FYI
@hesfeld Lay down on your back I am guessing??
@JessicaMcB Considering your Red Deer Adventure - Have you had this x-ray ????WhatMeRunning wrote: »@juliet3455 - That is a great screen name given the background! I got a little mixed up once I figured things out but never thought to ask.
@WhatMeRunning There is also the worry about Fraudsters data mining your different Social Media sites for personal info and hijacking your ID, so I tend to error on a screen name that has some logic in it but still protects my ID by not having a direct tie to me. A bit of a personal phobia.1 -
juliet3455 wrote: »there's this x-ray view I take on knee series called the "sunrise view" that sees if the patella is tracking correctly when the knee is bent. You lay down and bend your knee, then the xray shoots through the bent knee joint space. Just an FYI
@hesfeld Lay down on your back I am guessing??
@JessicaMcB Considering your Red Deer Adventure - Have you had this x-ray ????WhatMeRunning wrote: »@juliet3455 - That is a great screen name given the background! I got a little mixed up once I figured things out but never thought to ask.
@WhatMeRunning There is also the worry about Fraudsters data mining your different Social Media sites for personal info and hijacking your ID, so I tend to error on a screen name that has some logic in it but still protects my ID by not having a direct tie to me. A bit of a personal phobia.
I have had so many x-rays on these disasters I call knees I can't even count anymore- I'll have to ask my ortho! Ftr, I always knew you were a dude0 -
cburke8909 wrote: »looking for a plan for my first marathon. I'm well prepared for my first half-marathon in 4weeks and I would like to plan my first full marathon for Oct. 14.
Not a plan but a guide on how to use plans and maybe some help on how to pick a good one (or modify an existing one).
https://therunningstan.blogspot.com/2016/02/my-gripes-on-training-plans.html
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@Orphia - No, you don't taper for a long training run. You taper for a long race. The difference is, you do the training run slow but you want to run the race as fast as practical for your ability and physical conditioning. Hence, you want to be well rested for the race.
To add, in training, you don't do anything in your 1 workout that will have a negative effect for your next workout. For example, if you attempt to run a 20 mile training long run on Saturday when you're not ready to run a 20 mile training long run, then you risk not having the best workout when it's time for your next workout on Monday. In a race, you don't worry about Monday. If you need to take a week off, you take a week off after your race. In the race, you give it all your got, and you make sure that your body is well rested going into the race (thus the taper).
Training is all about an accumulation of all your workouts working together. You don't get big fitness improvements for that big PR because you had 1 great hard workout (and sacrificing your next 3). At the same time, you won't hurt your training just because you had 1 single bad workout. It's all about what you did over a period of time.
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Great weather this morning, so I got another 5 in today. Hope to get a 5 - 6 mile hike in tomorrow.
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Okay girls... I don't know how legit this is. But if you are a new customer to Oiselle, here is 20$ towards a purchase. (If your not new, make a new account?). Because I love Oiselle and my runners
https://www.talkable.com/x/wmnESA
If it turns out to be a crap offer- like spend $xxx to get the 20, I'm sorry.0 -
cburke8909 wrote: »looking for a plan for my first marathon. I'm well prepared for my first half-marathon in 4weeks and I would like to plan my first full marathon for Oct. 14.
Not a plan but a guide on how to use plans and maybe some help on how to pick a good one (or modify an existing one).
https://therunningstan.blogspot.com/2016/02/my-gripes-on-training-plans.html
I love the article. I've been doing a lot of what he suggests. Primarily not worrying about speed/tempo runs and just focusing completing mileage to build up a base.
I'm not sure running 12 miles will ever feel "easy" enough to start focusing on speed/quality runs. I'm hoping if I keep plugging away at it I'll get there.
I'm almost done with my half marathon training plan and I'm not sure what I should do next. I'm thinking about repeating the training plan? Or should I keep trying to build up mileage?0 -
I love the article. I've been doing a lot of what he suggests. Primarily not worrying about speed/tempo runs and just focusing completing mileage to build up a base.
I'm not sure running 12 miles will ever feel "easy" enough to start focusing on speed/quality runs. I'm hoping if I keep plugging away at it I'll get there.
I'm almost done with my half marathon training plan and I'm not sure what I should do next. I'm thinking about repeating the training plan? Or should I keep trying to build up mileage?
Depends on what your long term goals are. If you want to move up to marathons, increasing base mileage is always a good start (it would help for future HMs too). If you want to stick with Hm and shorter, you could work your Long Runs up to like 14 miles (past HM distance) to help build endurance. You could also add another "quality workout" to each week, a tempo run, cruise intervals, race pace runs, something to build stamina in addition to your endurance building.....
... So, I guess that's a long way of saying it really depends on what your goals are.0 -
I think I want to stick with half marathons. I don't think I have marathons in me. At least not for awhile.
I guess I want to feel comfortable with half marathons so that I can focus on running them faster.6 -
5/1 - 5 miles
5/2 - 5 miles
5/3 - 3 miles
5/4 - rest day
5/5 - 2 miles
5/6 - 5 miles - Steeple Chase 8K
5/7 - rest day
5/8 - 5 miles
5/9 - 3 miles
5/10 - rest day
5/11 - 5 miles
5/12 - 3 miles
5/13 - 4 miles - Technicolor 5K and cool down
5/14 - Mother's day and this Mother didn't run
5/15 - 2 miles now this Mother was sorry she didn't run yesterday because this run was *kitten*
5/16 - 6 miles
5/17 - rest day
5/18 - 4 miles
5/19 - 6 very hot even at 5:30 am miles
5/20 - 2 miles just to move the legs - ugh 80 degrees at 8:00 - I love summer!!
5/21 - rest day
5/22 - 5 miles
5/23 - 0 miles
5/24 - 0 miles
5/25 - 0 miles
5/26 - 4 miles (actually 4.5)
69 of 60 miles
Caught up with Skip at the Greenway, it was 86F when we started. She made the mistake of drinking way too much on the way to meet me and started throwing up around mile 2. We started to run back, but she couldn't. So I would run only far enough where she could still see me (and I could turn and see her) then I would run back to her. After she ate she was fine, I felt so bad for her, nothing worse than walking a little and having to stop and get sick.
My calves were still cramping, I stopped at mile 1 to stretch them and again a mile 2 and then no cramps at all.0
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