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Help! Must lose 10 pounds in one month!

SuperSNutritionist
SuperSNutritionist Posts: 1 Member
edited November 2024 in Motivation and Support
I have successfully lost about 10 pounds within 2 months. But the last 2 months my weight stabilized! I need 10 pounds or at least 5 pounds within the next month. What do I do!??

Replies

  • RelCanonical
    RelCanonical Posts: 3,882 Member
    What is happening that requires you to need to lose the weight?
  • ShrinkingViolet1982
    ShrinkingViolet1982 Posts: 919 Member
    What did you do last time? You say you have done it before, and 10 pounds in 2 months = 5 pounds in 1 month, your minimum. Go with what works for you.
  • Kimo159
    Kimo159 Posts: 508 Member
    Hate to break it to you but unless you have a LOT of weight to lose 10 lbs in a month is likely not happening. Most people will healthily lose weight in the .5-1.5 lb per week range.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    If it's for an event/outfit - find a flattering outfit, consider shapewear, and nobody is gonna care or know how much you weigh.
  • CoachJen71
    CoachJen71 Posts: 1,200 Member
    Bodies do not drop weight for an arbitrary timeline. :(
    ____________________________________________

    Down 140lbs: My story.
  • strebor337
    strebor337 Posts: 168 Member
    Pick your favorite leg...
This discussion has been closed.

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