Help! Must lose 10 pounds in one month!
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SuperSNutritionist
Posts: 1 Member
I have successfully lost about 10 pounds within 2 months. But the last 2 months my weight stabilized! I need 10 pounds or at least 5 pounds within the next month. What do I do!??
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Replies
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What is happening that requires you to need to lose the weight?1
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What did you do last time? You say you have done it before, and 10 pounds in 2 months = 5 pounds in 1 month, your minimum. Go with what works for you.1
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Hate to break it to you but unless you have a LOT of weight to lose 10 lbs in a month is likely not happening. Most people will healthily lose weight in the .5-1.5 lb per week range.1
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If it's for an event/outfit - find a flattering outfit, consider shapewear, and nobody is gonna care or know how much you weigh.2
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Bodies do not drop weight for an arbitrary timeline.
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Down 140lbs: My story.1 -
Pick your favorite leg...3
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