Vitamins

SpotLighttt
SpotLighttt Posts: 174 Member
edited November 2024 in Food and Nutrition
What Vitamins/minerals do you take?

I am currently taking

DHEA
Coq10
D3
Pregnacare - pre pregnancy

Replies

  • StarvingDiva
    StarvingDiva Posts: 1,107 Member
    I take a multi, D/calcium, myoisitol (for my pcos), hairfluence (again pcos symptoms), cod liver oil and a probiotic
  • JJS1979
    JJS1979 Posts: 177 Member
    Multi, Coq10, D3, Fish Oil
  • Justamom410
    Justamom410 Posts: 90 Member
    Just a multi right now...probably need to look into some others.
  • cozytimes
    cozytimes Posts: 111 Member
    i take a multivitamin, iron tablets, and b12.
  • Lin_marie11
    Lin_marie11 Posts: 100 Member
    Nordic Naturals Fish Oil, Cataplex GTF, Iron Extra by Vitanica, Vital 10 Probiotics, and Vitamin D drops.
  • janjunie
    janjunie Posts: 1,200 Member
    Iron, vit C, tums and a fish oil.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Vitafusion womens multi, and an extra vitamin D.
    I take emergen-C when I'm sick.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I take a regimen for post bariatric patients. It includes a pregnancy multivitamin (folic acid), calcium, vitamin D, iron (to treat a known deficiency), and B12.

    Black Cohosh (placebo) to help with hot flashes.

    A shot glass of Kefir for digestive happiness.
  • StarvingDiva
    StarvingDiva Posts: 1,107 Member
    lindsay_1979 wrote: »
    Nordic Naturals Fish Oil, Cataplex GTF, Iron Extra by Vitanica, Vital 10 Probiotics, and Vitamin D drops.

    Love standard process.
  • alawrentz
    alawrentz Posts: 1 Member
    Thrive, a 3 product vitamin system. I feel better than ever since I've started using it.
  • KristyDonovan
    KristyDonovan Posts: 67 Member
    I take a lot of vitamins. Mostly because I'm vegan and know I don't get everything I need from my diet. I take: multi with iron, flaxseed oil, vitamin D, full spectrum amino acid, probiotic, calcium and some herbal stuff that probably doesn't do anything
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    I've had gastric bypass so my vitamin regimen is nuts, but every day I take:

    2 multis
    4 calcium citrate +D3
    4 ferro-sequel iron supps
    b-12
    b-1
    magnesium
    flaxseed oil
    more D3

    I'll take a probiotic if I remember.
  • clairele84
    clairele84 Posts: 29 Member
    I'm taking vitamin d with calcium and vitamin c. I used to take a multivitamin but kept getting ill with colds etc. Since I started vit d and c only, I have had nothing. It may be a conincidence but I certainly feel better
  • PrincessMel72
    PrincessMel72 Posts: 1,094 Member
    Just a regular multi vitamin so far, but may add other stuff after I meet with the doc :)
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