May Yoga Challenge
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75 minute Vinyasa Flow class4
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09/05 - checking in from the UK
Did hatha yoga this morning, but broke with my normal sequence and just went where the mood took me.
There was a lot of warrior asanas (is that the right term?) in there, as well as tree balances.
Also meditated on the breath for 10
Mins.
Shanti Shanri Shanti (peace peace peace)
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Oh yes, I'm in. My home practice has long been ignored. My goal is at least 30 minutes 3 times a week of home practice and to find someplace for a class once a week. I discovered I had arthritis in my spine when I was 18, I am 47 now, if I establish a regular practice, I'm good, if not, snap, crackle pop,lol.3
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Loving that this yoga challenge seems to have taken off!
May goal: 450 minutes
Week 1: 62 minutes
Starting off a bit slow. It is much easier for me to stick to the schedule of yoga first thing during the week then it is on weekends.3 -
May 1- 20 minutes of stretching and foam rolling
May 2- Only 3 minutes of stretching after my agility workout- boo. Must do better.
May 3- P90X3 Yoga (25 minutes) + 20 minutes of stretching
May 4- 25 minutes AM yoga
May 5- 10 minutes stretching
May 6- nothing
May 7- 3 minute cool down stretching after P90X3
May 8- 22 minutes stretching/yoga2 -
5/6 10 minute bedtime yoga
5/7 25 minutes Sun Salutation workout
5/8 sick
5/9 found out I have the flu. But I should be able to do something by Sunday per the doctor.0 -
5/9 25 minutes hatha stretching poses, 35 minute meditative walk along the canal.2
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May 10th- 60 minute Hatha Yoga class1
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10/05 - no yoga ☹️ life got in the way.
11/05 - 15 mins of my "rise and shrine routine - with added warrior just for good measure!1 -
I skipped two days. My mind definitely felt the effects. Back to morning practice and meditation to start today, and it was a good one so far.
Besides the balancing effects this has really been helping my hip flexors, low back and shoulders! I was able to straighten up in some balancing poses today too.
Namaste, yoga people!
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Good Morning everyone. Here in my area of the U.K it's raining ☔️ a lot1
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Today: 30 minutes vinyasa w core; 2-min meditation. Happy Friday!3
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Good morning from the UK
Back to class today - yay!2 -
And back to class it was - 90
Minutes of pure bliss3 -
May goal: 450 minutes
Week 1: 62 minutes
Week 2: 91 minutes
Total after 2 weeks: 153 minutes2 -
75 minute Vinyasa Flow class.1
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I'm still here. Think I'm ready for a class rather than home practice. That's my goal for this week. So much is healing up! Thanks for the inspiration!1
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Week 1: 2 classes of Hot Vinyasa 60 min each
Week 2: 2 classes of Hot Vinyasa 60 min each
Week 3: Normally I go to a Monday class but skipped it yesterday1 -
Hi I'm new to my fitness pal and finding it great already. I started yoga a few weeks ago and I love it but slacked off for the last few days due to tiredness so I'm going to join this challenge to get me back up and running, my challenge is to do 30mins yoga twice a day everyday. Good luck to everyone else on this challenge1
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60 minute Hatha class
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I wish I seen this before I do yoga everyday 30 minutes and I am so happy to see others love yoga as much as I do good luck to everyone1
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20 minutes this morning after a two day lapse. This thread keeping me aware of the benefits of longer practice days.1
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Today I've been doing something right out of my comfort zone by attending a yoga chanting and meditation workshop, run by a Swami from a nearby yoga Ashram.
Met some interesting concepts, looked at walking meditations, meditations on the breath, sung chants, Om/Aum and other ideas.
Never really connected this sort of thing with my yoga practice, but I'm glad I went to understand more about the potential routes one can follow, if one chooses to.3 -
May goal: 450 minutes
Week 1: 62 minutes
Week 2: 91 minutes
Week 3: 103 minutes
Total after 3 weeks: 256 minutes2 -
75 minute Vinyasa Flow class2
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23/05 15 mins of morning stretches - just can't seem to do the0
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superraachel wrote: »Week 1: 2 classes of Hot Vinyasa 60 min each
Week 2: 2 classes of Hot Vinyasa 60 min each
Week 3: Normally I go to a Monday class but skipped it yesterday
Week 3: 2 classes of Hot Vinyasa 60 min each. Made up for my skipped day!
Week 4: 1 60 min Hot Vinyasa class already done this week, 2 more planned for Thurs & Friday! Going to make it!2 -
Core & vinyasa home practice & meditation this morning. You guys have been so inspiring!1
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60 minute Hatha class0
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