SLIM FAST

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tasha12004
tasha12004 Posts: 232 Member
in Health and Weight Loss
Just wanted to know if anyone has had any success on the slim fast powder shakes. I need to get past this month long plateau and thought this might help.

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    If SlimFast is fewer calories than you are currently eating then maybe it will help. I struggled with a really log plateau in the past (6 weeks) I figured out my logging left a lot to be desired. You might consider a digital food scale if you don't already use one.
  • ashleighchislett
    ashleighchislett Posts: 4 Member
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    I used it when I first started dieting as it taught me to listen to when I was hungry and I did lose weight but in reality all it actually is is a diet of 1200 cals so if your already eating that or less then probably won't do much.

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