SLIM FAST
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tasha12004
Posts: 232 Member
Just wanted to know if anyone has had any success on the slim fast powder shakes. I need to get past this month long plateau and thought this might help.
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Replies
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If SlimFast is fewer calories than you are currently eating then maybe it will help. I struggled with a really log plateau in the past (6 weeks) I figured out my logging left a lot to be desired. You might consider a digital food scale if you don't already use one.1
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I used it when I first started dieting as it taught me to listen to when I was hungry and I did lose weight but in reality all it actually is is a diet of 1200 cals so if your already eating that or less then probably won't do much.0
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