I want...
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Gloriam_Sanguinis wrote: »@MrStabbems wrote: »Gloriam_Sanguinis wrote: »I want someone to tell me what rifjabúrslosun is and how I do it on the foam roller... anyone?
Rifjabúr is the rib cage and losun means loosening but I come up empty handed on Google.
thoracic spine mobilisation. Some folks add rib work. Search that plus rib expansion/mobilisation etc and you shoukd find something
Cheers. That's actually super helpful. Oh and there's a mobility thing I can't remember the name off.
Wile I have you here.. You might be the one person who knows what I'm talking about. It's a thing you should do every morning to keep the range of motion in your joints from going stiff.. For the hip you'd flex all your muscles, raise your leg up with the knee in 90 degrees and without moving your torso you'd bring your leg to the side and move it as far back as possible, usually resulting in a "pop" sound... I'd love to get the rest of the movements from those joint mobility exersices but I only know the hip one.
I think i know the movement. If its the one im thinking of then search yoga fire hydrant. That's a similar movement, it can be performed standing or on your knees. There are a ton of exercises online to increase or maintain rom in any joint.
With stiffness unless you've been diagnosed with something like osteoarthritis you can probably just manage it with a good stretching routine. I would suggest light yoga and a general stretching routine in the mornings. Most popping, clicking etc in the hip is hip snapping syndrome (basically tendons/muscles being pulled over bone and flicking off). If you really pay attention and feel the muscle/tendon moving, try to identify the pain (if any) and work out which muscle is tight and then you can work on increasing flexibility.
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fit4life_78 wrote: »
or how about some cake fit4life_78 wrote: »fit4life_78 wrote: »CoffeeAndContour wrote: »fit4life_78 wrote: »awwwwhhh, that's messed up then I want some Coffee 
She said sorry, but she's not had that in a while too.
That's okay.....I can help her out with that
Stick to eating your cookies js
see what I mean about cake
@SEAHORSES
@fit4life_78
I'm trying to see what you mean...but can't.
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Marry me!1 -
Someone to firmly run their fingers up and down my bear back...3
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Gloriam_Sanguinis wrote: »MrStabbems wrote: »Gloriam_Sanguinis wrote: »@MrStabbems wrote: »Gloriam_Sanguinis wrote: »I want someone to tell me what rifjabúrslosun is and how I do it on the foam roller... anyone?
Rifjabúr is the rib cage and losun means loosening but I come up empty handed on Google.
thoracic spine mobilisation. Some folks add rib work. Search that plus rib expansion/mobilisation etc and you shoukd find something
Cheers. That's actually super helpful. Oh and there's a mobility thing I can't remember the name off.
Wile I have you here.. You might be the one person who knows what I'm talking about. It's a thing you should do every morning to keep the range of motion in your joints from going stiff.. For the hip you'd flex all your muscles, raise your leg up with the knee in 90 degrees and without moving your torso you'd bring your leg to the side and move it as far back as possible, usually resulting in a "pop" sound... I'd love to get the rest of the movements from those joint mobility exersices but I only know the hip one.
I think i know the movement. If its the one im thinking of then search yoga fire hydrant. That's a similar movement, it can be performed standing or on your knees. There are a ton of exercises online to increase or maintain rom in any joint.
With stiffness unless you've been diagnosed with something like osteoarthritis you can probably just manage it with a good stretching routine. I would suggest light yoga and a general stretching routine in the mornings. Most popping, clicking etc in the hip is hip snapping syndrome (basically tendons/muscles being pulled over bone and flicking off). If you really pay attention and feel the muscle/tendon moving, try to identify the pain (if any) and work out which muscle is tight and then you can work on increasing flexibility.
It's named after some guy. My PT taught me those to get more movement in my hip joint but she's on a holiday and I can't remember he name of the guy or the movement. You're standing when you do it and it feels super good.
I'm just bad at explaining lol. Thanks for the trouble though
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To be able to afford a puppy
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Sleep0
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I am a personal chef and house manager - it's a legit thing ppl pay for this I know it's crazy. Love my job but I wish I had one of me.0
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