Anyone doing an intermittent fasting method?

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  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    wande214 wrote: »
    I am very interested in the IF, feel free to add me. Is water allowed during fast.

    Water has no calories so, yes, you can have as much as you like. Same with any no calorie beverage such as diet soda.
  • X100KLS1992
    X100KLS1992 Posts: 82 Member
    A bit late in joining the post but I'm doing 16:8 are any of you still following it?
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