Cleanser

balewis77

Hello. Could somebody please tell me what is the proper way to cleanse my body and should buy a short term on long term cleanser?

L1zardQueen

Body soap? And a loofa?

stanmann571

I use dial for my body and Head and shoulders for my hair.

Honestly, whatever smells good to you should be just fine.

jdog022

You have this amazing thing called a Liver. Nothing else needed

quiksylver296

Soap and a washcloth, in the shower.




Your liver and kidneys "cleanse" your body. There's nothing effective you can add to that. Cleanses and detoxes are marketing ploys to get your money.

toxikon

If you're talking about "cleansing toxins out of your body", I have good news!

Your organs already do that for you.

All those "detox" teas, juices, pills... they're all garbage. They don't do anything except make your wallet lighter.

Follow a generally healthy diet, hit your macros, get a decent amount of vitamins and you'll be all good.

inertiastrength

I use just regular bar soap, if I'm feeling fancy I'll get something from The Body Shop that exfoliates.

VintageFeline

Philosophy Pure Grace or Amazing Grace shower gel and a shower puff or gloves. Spritz of matching perfume for the layered fragrance effect.

FatWithFatness

Summer's Eve

Sp1tfire

Dove

BurlzGettingFit

VintageFeline wrote: »

Philosophy Pure Grace or Amazing Grace shower gel and a shower puff or gloves. Spritz of matching perfume for the layered fragrance effect.

YES!! I love Philosophy Amazing Grace, I use the lotion too!

RuNaRoUnDaFiEld

Faith in nature- chocolate

Unknown

This content has been removed.

Packerjohn

If you're talking an internal cleanse, eating something from Taco Bell is effective for many people.

earlnabby

balewis77 wrote: »

Hello. Could somebody please tell me what is the proper way to cleanse my body and should buy a short term on long term cleanser?

Silliness aside, cleanses do nothing except dehydrate you and lighten the wallet. Many have laxatives which make you poop and can cause bowel problems if used long term.

Ready2Rock206

I started using soaps from Lush. I really like them. They have some nice scents available.

Debmal77

dbanks80

soap, water and washcloth???

BizMa2

I know it wasn't your question but just to state the even better way of cleaning the "outside" of the body...Norwex washcloths is the absolute BEST, no chemicals needed. Totally natural and your skin will thank you. LOL. But for the inside...definitely water, or tea, or fasting of some sort.

apullum

You should not buy anything marketed as a "cleanse" (in the sense of claiming to cleanse inside your body). There is no scientific evidence backing these products, diets, or folk remedies.

kclaar11

Don't forget some Neutrogena or something to cleanse those pores

KANGOOJUMPS

I do cleanses all the time, and try different ones, and yes, they do work!

PikaJoyJoy

Detoxes and Cleanses
(Courtesy of Sara with Eat, Train, Progress)

ccrdragon

KANGOOJUMPS wrote: »

I do cleanses all the time, and try different ones, and yes, they do work!

define 'work'

JeromeBarry1

jdog022 wrote: »

You have this amazing thing called a Liver. Nothing else needed

But, kidneys!

kgeyser

balewis77 wrote: »

Hello. Could somebody please tell me what is the proper way to cleanse my body and should buy a short term on long term cleanser?

The "cleanses" you see advertised don't do very much. But if you are looking for a way to get yourself on track, I would recommend planning out meals with whole, nutrient dense foods, focus on hitting your macros and micros, drink enough water, and get enough sleep. You can accomplish the same feeling of mentally getting yourself on track and just feeling better physically that most people hope to achieve with a cleanse just by doing that.

Wynterbourne

KANGOOJUMPS wrote: »

I do cleanses all the time, and try different ones, and yes, they do work!

Science says otherwise.

Packerjohn

KANGOOJUMPS wrote: »

I do cleanses all the time, and try different ones, and yes, they do work!

Legit question. If you do cleanses all the time and they work for weight loss, why do you have to do them all the time? Weight should be gone, shouldn't it?

livingleanlivingclean

Sugar free gummy bears.

jgnatca

Dr. Kellogg (yes that one) invented a colonic irrigator back in the 1800's. It's an old idea that needs to die.

https://en.m.wikipedia.org/wiki/John_Harvey_Kellogg

L1zardQueen

jgnatca wrote: »

Dr. Kellogg (yes that one) invented a colonic irrigator back in the 1800's. It's an old idea that needs to die.

https://en.m.wikipedia.org/wiki/John_Harvey_Kellogg

Did you read, The Road to Wellville? Great book.