30 Day Squat Challenge

Options
24

Replies

  • bambishealth
    bambishealth Posts: 133 Member
    Options
    Have completed 1 month of squat challenge. Really feel a difference in my legs/thighs. Ready to go another. I'm in!
  • Ldredding
    Ldredding Posts: 25 Member
    Options
    I did day 1 of squat and ab challenge. :)
  • miqisha
    miqisha Posts: 1,534 Member
    Options
    I wish I could start today but I did squats today at crossfit and sore as hell. However, I printed the squat and ab challenge and hope to start on Monday after I get a good rest on Sunday!!!!!!

    Good luck to all of you!!!!!!
  • Twylyght
    Twylyght Posts: 224 Member
    Options
    Okay...My squat and ab challenge day 1 done!!
    50 squats
    15 sit ups
    5 crunches
    5 leg raises
    10 second plank!!
  • meljcksn93
    meljcksn93 Posts: 6
    Options
    day 1 done 50 squats
  • Ndestructible
    Ndestructible Posts: 6 Member
    Options
    If you google 30 day ab challenge, there are several. The one I am doing starts with 20 crunches. It has a similar schedule like the squat challenge; you work for 3 days then rest the 4th day. I tried to copy and paste a link, but my computer is messing up.
  • Twylyght
    Twylyght Posts: 224 Member
    Options
    Day 2 squats are done! Doing the ab challenge when I get home tonight!!
  • JDHINAZ
    JDHINAZ Posts: 641 Member
    Options
    In
  • skeeds
    skeeds Posts: 33
    Options
    Okay kiddos I'm in. Looks like I have a day to catch up on?
  • ylor89
    ylor89 Posts: 105 Member
    Options
    Ooh! I'm in too! I gotta catch up to the rest of you! :)
  • Twylyght
    Twylyght Posts: 224 Member
    Options
    Awesome!! I love all you guys so much!!
  • MEZAE
    MEZAE Posts: 19
    Options
    Count me in. I will make up yesterdays today!!
  • Ldredding
    Ldredding Posts: 25 Member
    Options
    Day 2 of ab and squat challenge. Done.
  • triciamarie
    triciamarie Posts: 70 Member
    Options
    Day one and 2 done. I am also doing the an challenge along with the squats :)
  • justicer68
    justicer68 Posts: 1,223
    Options
    I'm in but starting two days behind. Will work them into my workout regimin. :-)
  • meljcksn93
    meljcksn93 Posts: 6
    Options
    day 2 squats done
  • bigbeff
    bigbeff Posts: 83 Member
    Options
    Just started. 50 squats done :) may try the abs challenge at the same time :)
  • justicer68
    justicer68 Posts: 1,223
    Options
    Did day 1 of squat challenge this morning. Will get day 2 done later today at the gym and try to get day 3 done as well so I can be caught up with everyone else. :-). Good morning everyone! Happy Friday!!

    Day 1 -- 50 squats 7-26-13 done
    Day 2 --
  • SadFaerie
    SadFaerie Posts: 243 Member
    Options
    I don't mean to stop you, but you might want to read this before starting any of those "challenges":
    http://i.imgur.com/4OQz22e.png
  • justicer68
    justicer68 Posts: 1,223
    Options
    I don't mean to stop you, but you might want to read this before starting any of those "challenges":
    http://i.imgur.com/4OQz22e.png


    Nice to know but it doesn't bother me. I have done over 96 squats on a daily basis for a long time with some circuits that I have done in the past and have done now. I do not expect miracles but it does help me keep my heart rate up so I am using it for a "warm up" before I do my other workouts. It will also help to give me extra leg/glute workouts which I do need. lol

    However...if you are a beginner I can see how this could be an imbalance for a beginner for spot training anything. I don't believe in spot training and I think ti should be incorporated into the other fitness routine that you are following.

    Well that is my opinion and everyone has one.

Categories