We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Activity settings

Nikitsa1
Posts: 5 Member
Hi everyone
I'm a hairstylist working four days a week booked up pretty solid with two days off. On my days off I'm running tons of errands and cleaning up after two kids! What should I set my activity setting to??? When I excersise I always eat back the extra calories
I'm a hairstylist working four days a week booked up pretty solid with two days off. On my days off I'm running tons of errands and cleaning up after two kids! What should I set my activity setting to??? When I excersise I always eat back the extra calories
0
Replies
-
What do you have your level set to now? How much are you losing a week and is it what you're expecting?0
-
I just started so I put it to lightly active! I was thinking maybe setting it to active?0
-
As a hairstylist on your work days, do you have bouts of sitting for one hour interrupted by no more than 5 minutes of walking? No? I think not. Since that bout of sitting for one hour interrupted by no more than 5 minutes of walking is the very definition of a sedentary job, you can safely categorize your activity level as 'lightly active'.0
-
I just started so I put it to lightly active! I was thinking maybe setting it to active?
0 -
I just started so I put it to lightly active! I was thinking maybe setting it to active?
Do you have access to a pedometer or step counting app?
If so, this is a good place to start:
Sedentary: <5000 steps/day
Lightly Active: 5000-9999 steps/day
Active: 10,000-14,999 steps/day
Very Active: more than 15,000 steps/day
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions