Start with lat pulldown?

AsrarHussain

On back day is it best to start to with lat pulldown to warm up and then do rows or do lat pulldown at the end to finish the lats ?

Chieflrg

What's is your goal in doing them?

FatWithFatness

Chieflrg wrote: »

What's is your goal in doing them?

This...

Usually you'd do something like this before a compound exercise if your goal is hypertrophy, as it's a bodybuilding technique.

https://www.bodybuilding.com/fun/randy1.htm

AsrarHussain

FatWithFatness wrote: »

Chieflrg wrote: »

What's is your goal in doing them?

This...

Usually you'd do something like this before a compound exercise if your goal is hypertrophy, as it's a bodybuilding technique.

https://www.bodybuilding.com/fun/randy1.htm

My goal is to get big. I want a big back.

Chieflrg

AsrarHussain wrote: »

FatWithFatness wrote: »

Chieflrg wrote: »

What's is your goal in doing them?

This...

Usually you'd do something like this before a compound exercise if your goal is hypertrophy, as it's a bodybuilding technique.

https://www.bodybuilding.com/fun/randy1.htm

My goal is to get big. I want a big back.

For hypertrophy purposes a variety of rows depending on what part of your back would be more bang for your buck. Also chins/pullups>Lat pull downs if can do them.