Start with lat pulldown?
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AsrarHussain
Posts: 1,424 Member
On back day is it best to start to with lat pulldown to warm up and then do rows or do lat pulldown at the end to finish the lats ?
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Replies
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What's is your goal in doing them?1
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What's is your goal in doing them?
This...
Usually you'd do something like this before a compound exercise if your goal is hypertrophy, as it's a bodybuilding technique.
https://www.bodybuilding.com/fun/randy1.htm1 -
FatWithFatness wrote: »What's is your goal in doing them?
This...
Usually you'd do something like this before a compound exercise if your goal is hypertrophy, as it's a bodybuilding technique.
https://www.bodybuilding.com/fun/randy1.htm
My goal is to get big. I want a big back.0 -
AsrarHussain wrote: »FatWithFatness wrote: »What's is your goal in doing them?
This...
Usually you'd do something like this before a compound exercise if your goal is hypertrophy, as it's a bodybuilding technique.
https://www.bodybuilding.com/fun/randy1.htm
My goal is to get big. I want a big back.
For hypertrophy purposes a variety of rows depending on what part of your back would be more bang for your buck. Also chins/pullups>Lat pull downs if can do them.
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