feeling awful sick after cheat meal?

ChristianFitMom101

ferd_ttp5 wrote: »

ChristianFitMom101 wrote: »

A cheat meal should not be a cheap meal. You work hard for the body of your dreams, dont ruin it by giving it food of its nightmares.

I can eat pizza whole day and still lose weight, but I wouldn't do because it's unhealthy. The key for me to healthy eating habbits is not depriving yourself from anything I can enjoy that two slice of pizza if it fits in on my daily calorie budget.

I shouldve explained myself better by cheap i didnt mean money wise i meant quality wise. Most fast food chains have the worst quality food. I can eat pizza, burittos and burgers everyday and lose weight as long as im cooking it. If I allow a restaurant to cook it for me the quality is not the same. They dont use the same kind of salt or oil. I have literally had my stomach pop out after a few bites of pizza hut, but eating my own pizza doesnt have the same effect i can eat 5 slices and just be full not swollen like the michelin tire guy.

Chef_Barbell

ChristianFitMom101 wrote: »

ferd_ttp5 wrote: »

ChristianFitMom101 wrote: »

A cheat meal should not be a cheap meal. You work hard for the body of your dreams, dont ruin it by giving it food of its nightmares.

I can eat pizza whole day and still lose weight, but I wouldn't do because it's unhealthy. The key for me to healthy eating habbits is not depriving yourself from anything I can enjoy that two slice of pizza if it fits in on my daily calorie budget.

I shouldve explained myself better by cheap i didnt mean money wise i meant quality wise. Most fast food chains have the worst quality food. I can eat pizza, burittos and burgers everyday and lose weight as long as im cooking it. If I allow a restaurant to cook it for me the quality is not the same. They dont use the same kind of salt or oil. I have literally had my stomach pop out after a few bites of pizza hut, but eating my own pizza doesnt have the same effect i can eat 5 slices and just be full not swollen like the michelin tire guy.

Um. ok.

spiffychick85

This happens to me, I find the grease in the meal has to do with it. I fast on Saturdays and eat out at a restaurant on Saturday night. I end up feeling sick if I eat something too greasy...not sure why but it happens every time

kshama2001

ChristianFitMom101 wrote: »

ferd_ttp5 wrote: »

ChristianFitMom101 wrote: »

A cheat meal should not be a cheap meal. You work hard for the body of your dreams, dont ruin it by giving it food of its nightmares.

I can eat pizza whole day and still lose weight, but I wouldn't do because it's unhealthy. The key for me to healthy eating habbits is not depriving yourself from anything I can enjoy that two slice of pizza if it fits in on my daily calorie budget.

I shouldve explained myself better by cheap i didnt mean money wise i meant quality wise. Most fast food chains have the worst quality food. I can eat pizza, burittos and burgers everyday and lose weight as long as im cooking it. If I allow a restaurant to cook it for me the quality is not the same. They dont use the same kind of salt or oil. I have literally had my stomach pop out after a few bites of pizza hut, but eating my own pizza doesnt have the same effect i can eat 5 slices and just be full not swollen like the michelin tire guy.

I'm glad you've found what works for you, but it's really just an interesting anecdote. I've made pizza from scratch, eaten it in a Jesuit monastery, a Hindu ashram, and Pizza Hut, and for that matter at various establishments all over the United States, and never experienced what you're talking about.

I am in complete accord that you have control over ingredients and calories when cooking from scratch.

kshama2001

spiffychick85 wrote: »

This happens to me, I find the grease in the meal has to do with it. I fast on Saturdays and eat out at a restaurant on Saturday night. I end up feeling sick if I eat something too greasy...not sure why but it happens every time

Dr. K prescribes more fat on a regular basis to build up your tolerance

paperpudding

I've known people who get migraines from MSG.

However I am not one of them and chain store pizzas are no problem for me ( not sure if they are actually high on MSG or not) and 2 pieces of pizza has never made me feel sick.)

I don't follow the cheat meal concept but have occaisionally felt sick after eating too much of something like cream cakes.
Generally when I should of stopped at one portion and did not.

jennypapage

nope. i don't do cheat meals. i had a whole pizza by myself once i reached maintenance, (hadn't had pizza in a year and a half), no adverse effects. Then again, i've been eating plenty of carbs and fat during my weight loss, so why would it affect me?

Jruzer

weightloss_acc wrote: »

It was all in my head yet I had diahrea.... Okay?

I wouldn't say it is "all in your head" myself.

But in my experience, digestive issues can absolutely be triggered or aggravated by psychosomatic causes.

FlattoPhat

Yes, it has happened to me. I made my fav cheat food, cookie dough. It made me sick, but it was sooooo good. I ate some dough and some cookies. I could really taste the crisco.

RebeccaGabriele375

spiffychick85 wrote: »

This happens to me, I find the grease in the meal has to do with it. I fast on Saturdays and eat out at a restaurant on Saturday night. I end up feeling sick if I eat something too greasy...not sure why but it happens every time

Maybe Eat In Moderation? The Doctors In The Weight Management Programs I Have Been Too Told Me To Eat A lot At Dinner And Drink As Much As I Can At The Dinner Table And That Would Be It For The Night But I Cheat Lol So Oops