General tips and motivation?

riahgascoyne95

Anything that's gonna help me on the weight loss bandwagon?

YalithKBK

Follow this chart:

Tacklewasher

Read the forum stickies. There is a lot of great information in them and the threads they link to. I really like the sexy pants one.

Spartan_Gingi

For God's sake, track accurately! That's where most of us go wrong!

juliet3455

Tacklewasher wrote: »

Read the forum stickies. There is a lot of great information in them and the threads they link to. I really like the sexy pants one.

Here are a few links to some of the forum Stickies.

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

http://community.myfitnesspal.com/en/discussion/10300312/most-helpful-posts-food-and-nutrition-must-reads#latest

kommodevaran

Forget general tips, motivation and bandwagons. Weight loss is simple, but you have to take it seriously, like job seriously or raising kids seriously. Read the stickies.

akoivisto

Raising kids people take seriously? Oh crud.

Need to want it; you'll hear it from the throngs of MFP folks. Log accurately, beware get slim quick schemes, etc. etc. but in the end... none of it matters if you don't want it bad enough.

c2sky

YalithKBK wrote: »

Follow this chart:

Nice chart.

quiksylver296

Buy a food scale. Use it. Stay within your calories this site gave you.