TOO much exercise causes a leaky gut and increases health risks, research shows

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  • zyxst
    zyxst Posts: 9,149 Member
    NorthCascades wrote: »
    Need2Exerc1se wrote: »
    IDK about leaky gut (??) but it's no secret that too much exercise can cause health problems. So, best not to do too much.

    Sure. If I run too much, my knees will hurt. But Gale is telling us about a different kind of bad outcome, this leaky gut stuff is nebulous and hidden. Any one of us might have it and not even know!!

    Along with chronic inflammation.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Does it also create a histamine response or is that just half of all foods?
  • heiliskrimsli
    heiliskrimsli Posts: 735 Member
    VintageFeline wrote: »
    Does it also create a histamine response or is that just half of all foods?

    Cholinergic urticaria does exist - but it's treatable by taking a cool shower.
  • cityruss
    cityruss Posts: 2,493 Member
    From the country that unfortunately brought your the Daily Mail, here's some sense on the matter of leaky guts...

    http://www.nhs.uk/Conditions/leaky-gut-syndrome/Pages/Introduction.aspx
  • ndj1979
    ndj1979 Posts: 29,136 Member
    So more fake news???
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    ndj1979 wrote: »
    So more fake news???

    No...alternative facts. ;)
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Clickbait
  • ndj1979
    ndj1979 Posts: 29,136 Member
    quiksylver296 wrote: »
    ndj1979 wrote: »
    So more fake news???

    No...alternative facts. ;)

    More like alternative reality
  • Theo166
    Theo166 Posts: 2,564 Member
    So if you ski 30+ miles with a 100 lb backpack, it messes with your gut bacteria.

    Didn't see how enduring the change was, it may just be a short term reaction to intense physiological stress.

  • ninerbuff
    ninerbuff Posts: 49,050 Member
    Sorry but if this were true, we'd have all our special forces people in every branch of military and police dying from "leaky gut" syndromes rather than war, special ops or high risk police work. Let's see more CONCLUSIVE studies and not correlations.
    The peer reviewed studies covered autoimmune issues, but didn't state overexercising could cause it.

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  • AnvilHead
    AnvilHead Posts: 18,343 Member
    ninerbuff wrote: »
    Sorry but if this were true, we'd have all our special forces people in every branch of military and police dying from "leaky gut" syndromes rather than war, special ops or high risk police work. Let's see more CONCLUSIVE studies and not correlations.
    The peer reviewed studies covered autoimmune issues, but didn't state overexercising could cause it.
    Did those peer-reviewed studies substantiate "leaky gut" as a legitimate medical diagnosis?
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    My idea is when it says Daily Fail stop reading it is a lie anyway
  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    edited May 2017
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    Thread closed. Please take a few moments to re-read our community guidelines:

    http://www.myfitnesspal.com/welcome/guidelines

    No, I'm not kidding. Read them and follow them, please. :flowerforyou:

    [Edited by MFP Staff]
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