Has anyone lost weight with ACV

tjsims88

I was on YouTube and came across several videos attributing it to their weight loss. I even saw a couple doctors praising it.

pinuplove

ACV is not regarded as useful in the least for weight loss by most users here. You might want to do a forum search for previous threads.

It is a best a placebo, IMO, and at worst damaging to your tooth enamel and esophagus.

malibu927

If you're in a calorie deficit you'll lose weight. ACV will do nothing to help weight loss.

L1zardQueen

Instead of fermented apples, go with grapes or hops. Better tasting, IMHO.

jemhh

I prefer red wine vinegar in my salad dressing but ACV will do in a pinch.

MiloBloom83

Eat less, move more, save your money.

rsmotivated

I did it for two weeks while doing 1200 calories. I lost the same amount of weight when I stopped. As long as I stay in my calorie goal of 1200.

janjunie

tjsims88 wrote: »

I was on YouTube and came across several videos attributing it to their weight loss. I even saw a couple doctors praising it.

People on youtube will say anything for more views, subs, sponsors and $$$$$, take it with a grain of salt. ACV doesn't work and sounds like a miserable thing to have to drink everyday.

ent3rsandman

Yeah, people do it all the time... with a caloric deficit.

cerise_noir

If acv (being as cheap and readily available as it is) actually worked, there would be no overweight people in the world right now.

AnvilHead

If you'd like to read more of others' experiences with apple cider vinegar, here are just a few of the threads within the last few months:

http://community.myfitnesspal.com/en/discussion/10551016/apple-cider-vinegar

http://community.myfitnesspal.com/en/discussion/10541801/apple-cider-vinegar-is-it-worth-it

http://community.myfitnesspal.com/en/discussion/10550339/apple-cider-vinegar-does-it-really-help-with-weight-loss

http://community.myfitnesspal.com/en/discussion/10526248/apple-cider-vinegar

http://community.myfitnesspal.com/en/discussion/10528918/apple-cider-vinegar-and-activated-charcoal

http://community.myfitnesspal.com/en/discussion/10513242/has-anyone-tried-the-apple-cider-vinegar-thing

http://community.myfitnesspal.com/en/discussion/10470588/apple-cider-vinegar

http://community.myfitnesspal.com/en/discussion/10500374/apple-cider-vinegar

http://community.myfitnesspal.com/en/discussion/10502901/apple-cider-vinegar

http://community.myfitnesspal.com/en/discussion/10509046/apple-cider-vinegar

http://community.myfitnesspal.com/en/discussion/10516875/organic-apple-cider-vinegar

http://community.myfitnesspal.com/en/discussion/10500624/apple-cider-vinegar-supplements