Atkins

YIRI2017

Hola! I started Atkins on 4/3/17. My HW was 308.6 and when I started Atkins I was 281.6 CW: 260.2
I'm looking for friends who are doing low carbs high fat diets. Add me and let's motivate each other

SouthernMamaUnderConsruction

It only give me the send a message option. But you're welcome to send me a request

ballster_7

YIRI2017 wrote: »

Hola! I started Atkins on 4/3/17. My HW was 308.6 and when I started Atkins I was 281.6 CW: 260.2
I'm looking for friends who are doing low carbs high fat diets. Add me and let's motivate each other

Hi can you explain how the Atkins diet works?

lemurcat12

People doing all kinds of low carb here: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

YIRI2017

Ballster_7 click on this link. https://www.atkins.com/how-it-works/library/articles/how-to-do-atkins-right-10-mistakes-to-avoid
Atkins is a low carb high fat diet. You get to eat 20 carbs a day. It's perfect for me because I'm diAbetic and need low carb . Once you start eating low carbs your body goes into ketosis and releases ketones. That signals your body is now burning fat. When your body is in the ketogenic state you have more energy etc. take a look on the Atkins website. Lots of great resources there