Walk to Run 8 week training
eliciasc423
Posts: 3 Member
2
Replies
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Looks good.0
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Looks pretty hard core, an hour of intervals on the first day...1
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Looks interesting I may try this0
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Wow that's like couch to 5 k on steroids.
There is no need to do 48 minutes to learn to run. Personally I do't think you can beat c25k.
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RuNaRoUnDaFiEld wrote: »Wow that's like couch to 5 k on steroids.
There is no need to do 48 minutes to learn to run. Personally I do't think you can beat c25k.
haha isnt it?! seems very hardcore!1 -
Looks like a great way to make you end up hating running.
Also, real honest-to-god scientific studies show that about 2/3 of people who take up running will not lose weight, even CICO. I'm one of them. I keep running anyway!0 -
Update: I finished the first week and this week will start the second. So far I really like it! I am running out doors some days which is nice and and stress reliving. On days I can't make it out during daylight I run at the gym and do some lifting too. I played soccer for all of my childhood so I enjoy running, for those who thought this was extreme.2
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Good for you and don't listen to the nay-sayers. Danny Dreyer is an excellent coach and a great source of information for new runners, especially on form. It's good to challenge yourself to work a little harder than average. And, if you get to a week where you can't complete the assigned workout, go back to the previous week. Keep it up!1
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Also, real honest-to-god scientific studies show that about 2/3 of people who take up running will not lose weight, even CICO. I'm one of them. I keep running anyway!
Is there a reason why someone wouldn't loose weight from running? I don't understand why they wouldn't since it is an activity.
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If you enjoy the plan then do it. Just because someone thinks it's to much or to hard doesn't mean it won't work. Plus, there's nothing wrong with a challenge. Good luck in your adventure. I hope you continue to enjoy it.
If you're not losing weight you're still eating to much, eating the wrong food, or not running enough. Example: Even though running 15 minutes a day is a great start, but that's not going to make you lose weight.2 -
EternalSnow86 wrote: »Also, real honest-to-god scientific studies show that about 2/3 of people who take up running will not lose weight, even CICO. I'm one of them. I keep running anyway!
Is there a reason why someone wouldn't loose weight from running? I don't understand why they wouldn't since it is an activity.
The runger...0
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