Ketosis??

NYCDutchess
NYCDutchess Posts: 622 Member
edited November 18 in Food and Nutrition
Are there any keto groups? I need to get support.

Replies

  • toxikon
    toxikon Posts: 2,383 Member
    There's a low-carb group here. Is there anything in particular you need help with?
  • NYCDutchess
    NYCDutchess Posts: 622 Member
    I guess I just need support and recipes...I just started and want to stick with it. I'll look for the low-carb group. thx
  • toxikon
    toxikon Posts: 2,383 Member
    Good luck!

    My favourite recipe sites are:
    http://www.ibreatheimhungry.com/
    https://www.ruled.me/keto-recipes/
  • ladipoet
    ladipoet Posts: 4,180 Member
    I also suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Keophiles end to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
  • skybleu329
    skybleu329 Posts: 18 Member
    PINTEREST IS I BELIEVE THEEEE BEST!!! If you have an account go to search and look up ketosis recipes. Get your support from here!!
  • NYCDutchess
    NYCDutchess Posts: 622 Member
    So far, so good. I never tested for Keto, but I can see I'm beginning to lose...only thing is my skin looks weird and I'm losing my beloved butt.
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    NYCDutchess wrote: »
    So far, so good. I never tested for Keto, but I can see I'm beginning to lose...only thing is my skin looks weird and I'm losing my beloved butt.

    That is because you are becoming glycogen depleted which can give you flat muscles. If you eat carbs again, they will come back. It's also why bodybuilders carb load pre show..
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    psuLemon wrote: »
    NYCDutchess wrote: »
    So far, so good. I never tested for Keto, but I can see I'm beginning to lose...only thing is my skin looks weird and I'm losing my beloved butt.

    That is because you are becoming glycogen depleted which can give you flat muscles. If you eat carbs again, they will come back. It's also why bodybuilders carb load pre show..

    Or... The weight lost in the butt was not muscle. :(

    Or there has not been enough time to get fat adapted so your glycogen reserves are still slightly depleted. If given time glycogen levels and usage are very similar to that of higher carb eating athletes.
  • toxikon
    toxikon Posts: 2,383 Member
    NYCDutchess wrote: »
    So far, so good. I never tested for Keto, but I can see I'm beginning to lose...only thing is my skin looks weird and I'm losing my beloved butt.

    Time for some squats! :)
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    nvmomketo wrote: »
    psuLemon wrote: »
    NYCDutchess wrote: »
    So far, so good. I never tested for Keto, but I can see I'm beginning to lose...only thing is my skin looks weird and I'm losing my beloved butt.

    That is because you are becoming glycogen depleted which can give you flat muscles. If you eat carbs again, they will come back. It's also why bodybuilders carb load pre show..

    Or... The weight lost in the butt was not muscle. :(

    Or there has not been enough time to get fat adapted so your glycogen reserves are still slightly depleted. If given time glycogen levels and usage are very similar to that of higher carb eating athletes.

    Possible on the fat loss from her butt, but it's also the water loss associated with carb reduction.
  • ThatLadyFromMN
    ThatLadyFromMN Posts: 301 Member
    https://www.reddit.com/r/keto/ Also highly recommend this link. I've just started keto as well
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